Lauren Nash
Alpharetta, GA
Bib: 19548 F 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:57 | 9:57 | 1.00 mi | 9:57 | 9:57 | - | |
2M | 21:56 | 10:58 | 1.00 mi | 11:59 | 11:59 | +2:02 | |
3M | 32:11 | 10:44 | 1.00 mi | 10:15 | 10:15 | -1:44 | |
4M | 44:53 | 11:13 | 1.00 mi | 12:42 | 12:42 | +2:27 | |
5M | 56:59 | 11:24 | 1.00 mi | 12:06 | 12:06 | -0:36 | |
FINISH(6.21 mi) | 1:08:59 | 11:06 | 1.21 mi | 12:00 | 9:53 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:06 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
32:12
47% of race
Time at Steady Pace
24:05
35% of race
Time at Slower Pace
12:42
18% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 12911 | 3470 | 508 | 12911 | 3470 | 508 |
| 2M | 1.00 mi | 20565-7654 | 6968-3498 | 1097-589 | 26707 | 10375 | 1668 |
| 3M | 1.00 mi | 19201+1364 | 6335+633 | 985+112 | 17531 | 5571 | 897 |
| 4M | 1.00 mi | 19270-69 | 6408-73 | 1034-49 | 20001 | 6955 | 1164 |
| 5M | 1.00 mi | 18694+576 | 6192+216 | 1016+18 | 17325 | 5763 | 989 |
| FINISH(6.21 mi) | 1.21 mi | 17587+1107 | 5666+526 | 944+72 | 13412 | 3971 | 692 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
12911
Females
3470
F25-29
515
1M→2M
1.0 - 2.0 mi
Overall
26707
Females
10375
F25-29
1677
2M→3M
2.0 - 3.0 mi
Overall
17531
Females
5571
F25-29
904
3M→4M
3.0 - 4.0 mi
Overall
20001
Females
6955
F25-29
1171
4M→5M
4.0 - 5.0 mi
Overall
17325
Females
5763
F25-29
996
5M→FINISH
5.0 - 6.2 mi
Overall
13412
Females
3971
F25-29
699
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #12911 |
| 1M → 2M | 773480*-7654 | #12911 → #20565 |
| 2M → 3M | 1341498*+1364 | #20565 → #19201 |
| 3M → 4M | 797728*-69 | #19201 → #19270 |
| 4M → 5M | 243819*+576 | #19270 → #18694 |
| 5M → FINISH | 321139*+1107 | #18694 → #17587 |
| TOTALS | 89404264*-4676 | #12911 → #17587 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
