Ubol Pongsai
Bib: 19480•F•Age: 43
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:02:44 | 8:00 | 8:00 | 8:00 | 8:00 | - |
2M | 2.00 mi | 07:10:42 | 15:58 | 7:59 | 7:58 | 7:58 | -0:02 |
3M | 3.00 mi | 07:18:21 | 23:37 | 7:52 | 7:39 | 7:39 | -0:19 |
4M | 4.00 mi | 07:28:00 | 33:16 | 8:19 | 9:39 | 9:39 | +2:00 |
5M | 5.00 mi | 07:37:30 | 42:46 | 8:33 | 9:30 | 9:30 | -0:09 |
FINISH | 6.21 mi | 07:48:06 | 53:22 | 8:35 | 10:36 | 8:44 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:35 /mi
Slowest Pace
9:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
23:37
44% of race
Time at Steady Pace
10:36
20% of race
Time at Slower Pace
19:09
36% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:02:44 | 8:00 | 8:00 | 8:00 | 8:00 | #3754 | |
2M | 2.00 mi | 07:10:42 | 15:58 | 7:59 | 7:58 | 7:58 | #4127 | |
3M | 3.00 mi | 07:18:21 | 23:37 | 7:52 | 7:39 | 7:39 | #3969 | |
4M | 4.00 mi | 07:28:00 | 33:16 | 8:19 | 9:39 | 9:39 | #4559 | |
5M | 5.00 mi | 07:37:30 | 42:46 | 8:33 | 9:30 | 9:30 | #4852 | |
FINISH | 6.21 mi | 07:48:06 | 53:22 | 8:35 | 10:36 | 8:44 | #5177 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 3754 | 635 | 61 | 3754(Top 8%) | 635(Top 3%) | 61(Top 3%) |
| 2M | 2.00 mi | 1.00 mi | 4127-373 | 704-69 | 67-6 | 4725(Top 10%) | 870(Top 4%) | 88(Top 4%) |
| 3M | 3.00 mi | 1.00 mi | 3969+158 | 679+25 | 67 | 3926(Top 9%) | 701(Top 3%) | 72(Top 3%) |
| 4M | 4.00 mi | 1.00 mi | 4559-590 | 848-169 | 89-22 | 6860(Top 15%) | 1520(Top 7%) | 173(Top 8%) |
| 5M | 5.00 mi | 1.00 mi | 4852-293 | 935-87 | 95-6 | 6474(Top 14%) | 1497(Top 7%) | 159(Top 8%) |
| FINISH | 6.21 mi | 1.21 mi | 5177-325 | 1030-95 | 110-15 | 7331(Top 16%) | 1751(Top 8%) | 182(Top 9%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3754
Females
635
F40-44
64
1M→2M
1.0 - 2.0 mi
Overall
4725
Females
870
F40-44
91
2M→3M
2.0 - 3.0 mi
Overall
3926
Females
701
F40-44
75
3M→4M
3.0 - 4.0 mi
Overall
6860
Females
1520
F40-44
176
4M→5M
4.0 - 5.0 mi
Overall
6474
Females
1497
F40-44
162
5M→FINISH
5.0 - 6.2 mi
Overall
7331
Females
1751
F40-44
184
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #3754 |
| 1M → 2M | 122 | 495 | -373 | #3754 | #4127 |
| 2M → 3M | 252* | 94 | +158 | #4127 | #3969 |
| 3M → 4M | 85 | 675 | -590 | #3969 | #4559 |
| 4M → 5M | 69* | 362 | -293 | #4559 | #4852 |
| 5M → FINISH | 43* | 368 | -325 | #4852 | #5177 |
| TOTALS | 571* | 1994 | -1423 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
