Adam Cain

Athens, GA

Bib: 19408 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 14%
Gender (Male)
#0 / 23529
Top 21%
Masters (Masters Men)
#0 / 11290
Top 13%
Division (M45-49)
#0 / 2002
Top 19%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
8:17/mi
8:17
36100.5%
1,017 ft elev
2M
8:14/mi
16:31
691.3%
947 ft elev
3M
8:12/mi
24:43
1172.0%
839 ft elev
4M
9:32/mi
34:15
92301.2%
905 ft elev
5M
9:42/mi
43:57
550.9%
952 ft elev
FINISH· 6.21 mi
9:04/mi
54:57
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:03:128:178:178:17
8:17
-
2M
2.00 mi07:11:2616:318:168:14
8:14
-0:03
3M
3.00 mi07:19:3824:438:148:12
8:12
-0:02
4M
4.00 mi07:29:1034:158:349:32
9:32
+1:20
5M
5.00 mi07:38:5243:578:479:42
9:42
+0:10
FINISH
6.21 mi07:49:5254:578:5111:00
9:04
-0:38

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

8:51 /mi

Slowest Pace

9:42 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

24:43

45% of race

Time at Steady Pace

20:32

37% of race

Time at Slower Pace

9:42

18% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:03:128:178:178:17
8:17
#4728
2M
2.00 mi07:11:2616:318:168:14
8:14
#5127
3M
3.00 mi07:19:3824:438:148:12
8:12
#5362
4M
4.00 mi07:29:1034:158:349:32
9:32
#5471
5M
5.00 mi07:38:5243:578:479:42
9:42
#5723
FINISH
6.21 mi07:49:5254:578:5111:00
9:04
#6153
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi1.00 mi4728387029847283870298
2M2.00 mi1.00 mi5127-3994157-287326-2858564683363
3M3.00 mi1.00 mi5362-2354328-171332-661724900399
4M4.00 mi1.00 mi5471-1094388-60342-1063984989400
5M5.00 mi1.00 mi5723-2524545-157357-1572535492457
FINISH6.21 mi1.21 mi6153-4304840-295382-2590146686552

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 10%
×3story building
+36ft-10ft

Overall

4728

Males

3870

M45-49

299

1M→2M

1.0 - 2.0 mi

Top 13%
×6story building
+0ft-69ft

Overall

5856

Males

4683

M45-49

364

2M→3M

2.0 - 3.0 mi

Top 14%
×10story building
+13ft-117ft

Overall

6172

Males

4900

M45-49

400

3M→4M

3.0 - 4.0 mi

Top 14%
×7story building
+92ft-30ft

Overall

6398

Males

4989

M45-49

401

4M→5M

4.0 - 5.0 mi

Top 16%
×4story building
+55ft-7ft

Overall

7253

Males

5492

M45-49

458

5M→FINISH

5.0 - 6.2 mi

Top 20%
×5story building
+33ft-76ft

Overall

9014

Males

6686

M45-49

553

Passing Analysis

Category:
Athletes Passed
686*
Passed By
2111
Net Change
-1425
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#4728
1M2M159558-399#4728#5127
2M3M126*361-235#5127#5362
3M4M240349-109#5362#5471
4M5M122*374-252#5471#5723
5MFINISH39*469-430#5723#6153
TOTALS686*2111-1425

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing