James Ammons

Bib: 19312 M 43 US

Snellville, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 13%

Gender (Male)

#0 / 23529

Top 19%

Masters (Masters Men)

#0 / 11290

Top 12%

Division (M40-44)

#0 / 2258

Top 20%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

8:47/mi

8:47

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

8:19/mi

17:06

↓ 69 ft1.3% grade

947 ft elev

8:17/mi

25:23

↓ 117 ft2.0% grade

839 ft elev

9:26/mi

34:49

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

9:19/mi

44:08

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

8:22/mi

54:17

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:04:22	8:47	8:47	8:47	8:47	-
2M	2.00 mi	07:12:41	17:06	8:33	8:19	8:19	-0:28
3M	3.00 mi	07:20:58	25:23	8:28	8:17	8:17	-0:02
4M	4.00 mi	07:30:24	34:49	8:42	9:26	9:26	+1:09
5M	5.00 mi	07:39:43	44:08	8:50	9:19	9:19	-0:07
FINISH	6.21 mi	07:49:52	54:17	8:44	10:09	8:22	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

8:44 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:32

65% of race

Time at Steady Pace

18:45

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:04:22	8:47	8:47	8:47	8:47	#6611
2M	2.00 mi	07:12:41	17:06	8:33	8:19	8:19	#6298
3M	3.00 mi	07:20:58	25:23	8:28	8:17	8:17	#6303
4M	4.00 mi	07:30:24	34:49	8:42	9:26	9:26	#6063
5M	5.00 mi	07:39:43	44:08	8:50	9:19	9:19	#5866
FINISH	6.21 mi	07:49:52	54:17	8:44	10:09	8:22	#5728

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1M	1.00 mi	1.00 mi	6611	5268	522	6611(Top 15%)	5268(Top 22%)	522(Top 23%)
2M	2.00 mi	1.00 mi	6298+313	5041+227	509+13	6254(Top 14%)	4981(Top 21%)	511(Top 23%)
3M	3.00 mi	1.00 mi	6303-5	5013+28	513-4	6541(Top 14%)	5170(Top 22%)	538(Top 24%)
4M	4.00 mi	1.00 mi	6063+240	4826+187	496+17	6001(Top 13%)	4704(Top 20%)	480(Top 21%)
5M	5.00 mi	1.00 mi	5866+197	4643+183	469+27	5756(Top 13%)	4460(Top 19%)	430(Top 19%)
FINISH	6.21 mi	1.21 mi	5728+138	4530+113	453+16	5560(Top 12%)	4335(Top 18%)	403(Top 18%)

405

Passing Analysis

Category:

Athletes Passed

1767*

Passed By

884

Net Change

+883

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#6611
1M → 2M	543	230	+313	#6611	#6298
2M → 3M	229*	234	-5	#6298	#6303
3M → 4M	423	183	+240	#6303	#6063
4M → 5M	336*	139	+197	#6063	#5866
5M → FINISH	236*	98	+138	#5866	#5728
TOTALS	1767*	884	+883

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing