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The Course
Ed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:05 | 8:05 | 1.00 mi | 8:05 | 8:05 | - | |
2M | 15:48 | 7:54 | 1.00 mi | 7:43 | 7:43 | -0:22 | |
3M | 23:17 | 7:46 | 1.00 mi | 7:29 | 7:29 | -0:14 | |
4M | 32:14 | 8:04 | 1.00 mi | 8:57 | 8:57 | +1:28 | |
5M | 41:03 | 8:13 | 1.00 mi | 8:49 | 8:49 | -0:08 | |
FINISH(6.21 mi) | 50:36 | 8:09 | 1.21 mi | 9:33 | 7:52 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:09 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
32:50
65% of race
Time at Steady Pace
8:49
17% of race
Time at Slower Pace
8:57
18% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 4004 | 3320 | 11 | 4004 | 3320 | 11 |
| 2M | 1.00 mi | 3794+210 | 3153+167 | 8+3 | 3703 | 3062 | 8 |
| 3M | 1.00 mi | 3545+249 | 2939+214 | 7+1 | 3262 | 2706 | 8 |
| 4M | 1.00 mi | 3702-157 | 3046-107 | 5+2 | 4319 | 3465 | 5 |
| 5M | 1.00 mi | 3716-14 | 3043+3 | 5 | 4143 | 3312 | 6 |
| FINISH(6.21 mi) | 1.21 mi | 3645+71 | 2982+61 | 5 | 3658 | 2970 | 4 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4004
Males
3320
M70-74
11
1M→2M
1.0 - 2.0 mi
Overall
3703
Males
3062
M70-74
8
2M→3M
2.0 - 3.0 mi
Overall
3262
Males
2706
M70-74
8
3M→4M
3.0 - 4.0 mi
Overall
4319
Males
3465
M70-74
5
4M→5M
4.0 - 5.0 mi
Overall
4143
Males
3312
M70-74
6
5M→FINISH
5.0 - 6.2 mi
Overall
3658
Males
2970
M70-74
4
Passing Analysis
No position changes recorded for this athlete.
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