Michael Montisano

Bib: 19091MAge: 41

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 9%
Gender (Male)
#0 / 23529
Top 14%
Masters (Masters Men)
#0 / 11290
Top 8%
Division (M40-44)
#0 / 2258
Top 14%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:09/mi
9:09
36100.5%
2M
8:18/mi
17:27
691.3%
3M
7:47/mi
25:14
1172.0%
4M
8:28/mi
33:42
92301.2%
5M
8:18/mi
42:00
550.9%
FINISH· 6.21 mi
7:48/mi
51:28
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:04:359:099:099:09
9:09
-
2M
2.00 mi07:12:5317:278:448:18
8:18
-0:51
3M
3.00 mi07:20:4025:148:257:47
7:47
-0:31
4M
4.00 mi07:29:0833:428:268:28
8:28
+0:41
5M
5.00 mi07:37:2642:008:248:18
8:18
-0:10
FINISH
6.21 mi07:46:5451:288:179:28
7:48
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:17 /mi

Slowest Pace

9:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:19

82% of race

Time at Steady Pace

9:09

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:04:359:099:099:09
9:09
#8335
2M
2.00 mi07:12:5317:278:448:18
8:18
#7125
3M
3.00 mi07:20:4025:148:257:47
7:47
#6062
4M
4.00 mi07:29:0833:428:268:28
8:28
#4947
5M
5.00 mi07:37:2642:008:248:18
8:18
#4325
FINISH
6.21 mi07:46:5451:288:179:28
7:48
#4098
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi833564976738335(Top 18%)6497(Top 28%)673(Top 30%)
2M2.00 mi1.00 mi7125+12105625+872575+986166(Top 14%)4916(Top 21%)502(Top 22%)
3M3.00 mi1.00 mi6062+10634846+779495+804419(Top 10%)3595(Top 15%)346(Top 15%)
4M4.00 mi1.00 mi4947+11154000+846394+1012970(Top 7%)2431(Top 10%)227(Top 10%)
5M5.00 mi1.00 mi4325+6223504+496333+612764(Top 6%)2261(Top 10%)209(Top 9%)
FINISH6.21 mi1.21 mi4098+2273325+179316+173420(Top 8%)2781(Top 12%)246(Top 11%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 18%
×3story building
+36ft-10ft

Overall

8335

Males

6497

M40-44

676

1M→2M

1.0 - 2.0 mi

Top 14%
×6story building
+0ft-69ft

Overall

6166

Males

4916

M40-44

505

2M→3M

2.0 - 3.0 mi

Top 10%
×10story building
+13ft-117ft

Overall

4419

Males

3595

M40-44

349

3M→4M

3.0 - 4.0 mi

Top 7%
×7story building
+92ft-30ft

Overall

2970

Males

2431

M40-44

229

4M→5M

4.0 - 5.0 mi

Top 6%
×4story building
+55ft-7ft

Overall

2764

Males

2261

M40-44

211

5M→FINISH

5.0 - 6.2 mi

Top 8%
×5story building
+33ft-76ft

Overall

3420

Males

2781

M40-44

248

Passing Analysis

Category:
Athletes Passed
4369*
Passed By
132
Net Change
+4237
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#8335
1M2M127767+1210#8335#7125
2M3M1072*9+1063#7125#6062
3M4M11227+1115#6062#4947
4M5M627*5+622#4947#4325
5MFINISH271*44+227#4325#4098
TOTALS4369*132+4237

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing