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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:06 | 8:06 | 1.00 mi | 8:06 | 8:06 | - | |
2M | 15:17 | 7:39 | 1.00 mi | 7:11 | 7:11 | -0:55 | |
3M | 22:21 | 7:27 | 1.00 mi | 7:04 | 7:04 | -0:07 | |
4M | 30:02 | 7:31 | 1.00 mi | 7:41 | 7:41 | +0:37 | |
5M | 37:33 | 7:31 | 1.00 mi | 7:31 | 7:31 | -0:10 | |
FINISH(6.21 mi) | 46:04 | 7:25 | 1.21 mi | 8:31 | 7:01 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:25 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
37:58
82% of race
Time at Steady Pace
8:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 4093 | 698 | 16 | 4093 | 698 | 16 |
| 2M | 1.00 mi | 2995+1098 | 478+220 | 13+3 | 2231 | 324 | 7 |
| 3M | 1.00 mi | 2662+333 | 415+63 | 10+3 | 2140 | 325 | 6 |
| 4M | 1.00 mi | 2191+471 | 331+84 | 5+5 | 1427 | 214 | 2 |
| 5M | 1.00 mi | 1925+266 | 297+34 | 4+1 | 1326 | 203 | 2 |
| FINISH(6.21 mi) | 1.21 mi | 1818+107 | 281+16 | 1+3 | 1493 | 223 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4093
Females
698
F55-59
16
1M→2M
1.0 - 2.0 mi
Overall
2231
Females
324
F55-59
7
2M→3M
2.0 - 3.0 mi
Overall
2140
Females
325
F55-59
6
3M→4M
3.0 - 4.0 mi
Overall
1427
Females
214
F55-59
2
4M→5M
4.0 - 5.0 mi
Overall
1326
Females
203
F55-59
2
5M→FINISH
5.0 - 6.2 mi
Overall
1493
Females
223
F55-59
1
Passing Analysis
No position changes recorded for this athlete.
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