Ryan Penso

Bib: 18880MAge: 42

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 8%
Gender (Male)
#0 / 23529
Top 12%
Masters (Masters Men)
#0 / 11290
Top 7%
Division (M40-44)
#0 / 2258
Top 12%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:14/mi
8:14
36100.5%
2M
9:26/mi
17:40
691.3%
3M
7:31/mi
25:11
1172.0%
4M
8:13/mi
33:24
92301.2%
5M
8:04/mi
41:28
550.9%
FINISH· 6.21 mi
7:19/mi
50:21
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:03:148:148:148:14
8:14
-
2M
2.00 mi07:12:4017:408:509:26
9:26
+1:12
3M
3.00 mi07:20:1125:118:247:31
7:31
-1:55
4M
4.00 mi07:28:2433:248:218:13
8:13
+0:42
5M
5.00 mi07:36:2841:288:188:04
8:04
-0:09
FINISH
6.21 mi07:45:2150:218:068:53
7:19
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

8:06 /mi

Slowest Pace

9:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

16:24

33% of race

Time at Steady Pace

24:31

49% of race

Time at Slower Pace

9:26

19% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:03:148:148:148:14
8:14
#4547
2M
2.00 mi07:12:4017:408:509:26
9:26
#7661
3M
3.00 mi07:20:1125:118:247:31
7:31
#6000
4M
4.00 mi07:28:2433:248:218:13
8:13
#4690
5M
5.00 mi07:36:2841:288:188:04
8:04
#3986
FINISH
6.21 mi07:45:2150:218:068:53
7:19
#3525
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi454737363534547(Top 10%)3736(Top 16%)353(Top 16%)
2M2.00 mi1.00 mi7661-31146005-2269615-26212374(Top 27%)9040(Top 38%)950(Top 42%)
3M3.00 mi1.00 mi6000+16614805+1200487+1283406(Top 8%)2819(Top 12%)261(Top 12%)
4M4.00 mi1.00 mi4690+13103802+1003367+1202406(Top 5%)1999(Top 8%)182(Top 8%)
5M5.00 mi1.00 mi3986+7043248+554300+672259(Top 5%)1861(Top 8%)167(Top 7%)
FINISH6.21 mi1.21 mi3525+4612891+357270+302103(Top 5%)1752(Top 7%)140(Top 6%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 10%
×3story building
+36ft-10ft

Overall

4547

Males

3736

M40-44

355

1M→2M

1.0 - 2.0 mi

Top 27%
×6story building
+0ft-69ft

Overall

12374

Males

9040

M40-44

953

2M→3M

2.0 - 3.0 mi

Top 8%
×10story building
+13ft-117ft

Overall

3406

Males

2819

M40-44

263

3M→4M

3.0 - 4.0 mi

Top 5%
×7story building
+92ft-30ft

Overall

2406

Males

1999

M40-44

184

4M→5M

4.0 - 5.0 mi

Top 5%
×4story building
+55ft-7ft

Overall

2259

Males

1861

M40-44

169

5M→FINISH

5.0 - 6.2 mi

Top 5%
×5story building
+33ft-76ft

Overall

2103

Males

1752

M40-44

142

Passing Analysis

Category:
Athletes Passed
4169*
Passed By
3147
Net Change
+1022
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#4547
1M2M193133-3114#4547#7661
2M3M1663*2+1661#7661#6000
3M4M13111+1310#6000#4690
4M5M707*3+704#4690#3986
5MFINISH469*8+461#3986#3525
TOTALS4169*3147+1022

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing