Sean Nowlan

Bib: 18868•M•Age: 41

Smyrna, GA

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 45148

Top 18%

Gender (Male)

#0 / 23529

Top 27%

Masters (Masters Men)

#0 / 11290

Top 18%

Division (M40-44)

#0 / 2258

Top 29%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

9:17/mi

9:17

↑ 36 ft↓ 10 ft0.5% grade

9:06/mi

18:23

↓ 69 ft1.3% grade

10:01/mi

28:24

↓ 117 ft2.0% grade

9:38/mi

38:02

↑ 92 ft↓ 30 ft1.2% grade

9:39/mi

47:41

↑ 55 ft0.9% grade

FINISH· 6.21 mi

8:22/mi

57:51

↑ 33 ft↓ 76 ft0.7% grade

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:13:28	9:17	9:17	9:17	9:17	-
2M	2.00 mi	07:22:34	18:23	9:12	9:06	9:06	-0:11
3M	3.00 mi	07:32:35	28:24	9:28	10:01	10:01	+0:55
4M	4.00 mi	07:42:13	38:02	9:31	9:38	9:38	-0:23
5M	5.00 mi	07:51:52	47:41	9:32	9:39	9:39	+0:01
FINISH	6.21 mi	08:02:02	57:51	9:19	10:10	8:22	-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

9:19 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:16

33% of race

Time at Steady Pace

28:34

49% of race

Time at Slower Pace

10:01

17% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:13:28	9:17	9:17	9:17	9:17	#9057
2M	2.00 mi	07:22:34	18:23	9:12	9:06	9:06	#9560
3M	3.00 mi	07:32:35	28:24	9:28	10:01	10:01	#11587
4M	4.00 mi	07:42:13	38:02	9:31	9:38	9:38	#9900
5M	5.00 mi	07:51:52	47:41	9:32	9:39	9:39	#9074
FINISH	6.21 mi	08:02:02	57:51	9:19	10:10	8:22	#8300

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
1M	1.00 mi	1.00 mi	9057	6995	724	9057(Top 20%)	6995(Top 30%)	724(Top 32%)
2M	2.00 mi	1.00 mi	9560-503	7309-314	750-26	10378(Top 23%)	7806(Top 33%)	823(Top 36%)
3M	3.00 mi	1.00 mi	11587-2027	8599-1290	910-160	16270(Top 36%)	11217(Top 48%)	1205(Top 53%)
4M	4.00 mi	1.00 mi	9900+1687	7461+1138	777+133	6796(Top 15%)	5272(Top 22%)	533(Top 24%)
5M	5.00 mi	1.00 mi	9074+826	6864+597	709+68	7045(Top 16%)	5353(Top 23%)	536(Top 24%)
FINISH	6.21 mi	1.21 mi	8300+774	6311+553	649+60	5640(Top 12%)	4395(Top 19%)	415(Top 18%)

417

Passing Analysis

Category:

Athletes Passed

3848*

Passed By

3090

Net Change

+757

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#9057
1M → 2M	370	872	-503	#9057	#9560
2M → 3M	87	2114	-2027	#9560	#11587
3M → 4M	1707*	20	+1687	#11587	#9900
4M → 5M	895*	69	+826	#9900	#9074
5M → FINISH	789*	15	+774	#9074	#8300
TOTALS	3848*	3090	+757

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing