Amy Howard

Atlanta, GA

Bib: 18228 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 10%
Gender (Female)
#0 / 21421
Top 4%
Masters (Masters Women)
#0 / 10173
Top 2%
Division (F45-49)
#0 / 1946
Top 3%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
8:26/mi
8:26
36100.5%
1,017 ft elev
2M
8:09/mi
16:35
691.3%
947 ft elev
3M
8:02/mi
24:37
1172.0%
839 ft elev
4M
9:03/mi
33:40
92301.2%
905 ft elev
5M
8:48/mi
42:28
550.9%
952 ft elev
FINISH· 6.21 mi
7:58/mi
52:08
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:03:088:268:268:26
8:26
-
2M
2.00 mi07:11:1716:358:188:09
8:09
-0:17
3M
3.00 mi07:19:1924:378:128:02
8:02
-0:07
4M
4.00 mi07:28:2233:408:259:03
9:03
+1:01
5M
5.00 mi07:37:1042:288:308:48
8:48
-0:15
FINISH
6.21 mi07:46:5052:088:239:40
7:58
-0:50

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:23 /mi

Slowest Pace

9:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

34:17

66% of race

Time at Steady Pace

17:51

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:03:088:268:268:26
8:26
#5231
2M
2.00 mi07:11:1716:358:188:09
8:09
#5229
3M
3.00 mi07:19:1924:378:128:02
8:02
#5219
4M
4.00 mi07:28:2233:408:259:03
9:03
#4914
5M
5.00 mi07:37:1042:288:308:48
8:48
#4647
FINISH
6.21 mi07:46:5052:088:239:40
7:58
#4461
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi523196267523196267
2M2.00 mi1.00 mi5229+2980-1872-55475104782
3M3.00 mi1.00 mi5219+10981-1725403105281
4M4.00 mi1.00 mi4914+305924+5769+3462090065
5M5.00 mi1.00 mi4647+267890+3462+7408980554
FINISH6.21 mi1.21 mi4461+186846+4458+4396074844

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 12%
×3story building
+36ft-10ft

Overall

5231

Females

962

F45-49

67

1M→2M

1.0 - 2.0 mi

Top 12%
×6story building
+0ft-69ft

Overall

5475

Females

1047

F45-49

82

2M→3M

2.0 - 3.0 mi

Top 12%
×10story building
+13ft-117ft

Overall

5403

Females

1052

F45-49

81

3M→4M

3.0 - 4.0 mi

Top 10%
×7story building
+92ft-30ft

Overall

4620

Females

900

F45-49

65

4M→5M

4.0 - 5.0 mi

Top 9%
×4story building
+55ft-7ft

Overall

4089

Females

805

F45-49

54

5M→FINISH

5.0 - 6.2 mi

Top 9%
×5story building
+33ft-76ft

Overall

3960

Females

748

F45-49

44

Passing Analysis

Category:
Athletes Passed
1501*
Passed By
731
Net Change
+770
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#5231
1M2M317315+2#5231#5229
2M3M211*201+10#5229#5219
3M4M417112+305#5219#4914
4M5M326*59+267#4914#4647
5MFINISH230*44+186#4647#4461
TOTALS1501*731+770

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing