Frank Kostopoulos

Bib: 18203MAge: 29

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 8%
Gender (Male)
#0 / 23529
Top 13%
Division (M25-29)
#0 / 2846
Top 16%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:14/mi
8:14
36100.5%
2M
7:56/mi
16:10
691.3%
3M
7:54/mi
24:04
1172.0%
4M
8:39/mi
32:43
92301.2%
5M
8:19/mi
41:02
550.9%
FINISH· 6.21 mi
7:50/mi
50:33
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:03:458:148:148:14
8:14
-
2M
2.00 mi07:11:4116:108:057:56
7:56
-0:18
3M
3.00 mi07:19:3524:048:017:54
7:54
-0:02
4M
4.00 mi07:28:1432:438:118:39
8:39
+0:45
5M
5.00 mi07:36:3341:028:128:19
8:19
-0:20
FINISH
6.21 mi07:46:0450:338:089:31
7:50
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:08 /mi

Slowest Pace

8:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

41:54

83% of race

Time at Steady Pace

8:39

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:03:458:148:148:14
8:14
#4497
2M
2.00 mi07:11:4116:108:057:56
7:56
#4479
3M
3.00 mi07:19:3524:048:017:54
7:54
#4534
4M
4.00 mi07:28:1432:438:118:39
8:39
#4104
5M
5.00 mi07:36:3341:028:128:19
8:19
#3705
FINISH
6.21 mi07:46:0450:338:089:31
7:50
#3620
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi449736995544497(Top 10%)3699(Top 16%)554(Top 20%)
2M2.00 mi1.00 mi4479+183674+25549+54554(Top 10%)3717(Top 16%)551(Top 19%)
3M3.00 mi1.00 mi4534-553710-36548+14852(Top 11%)3931(Top 17%)579(Top 20%)
4M4.00 mi1.00 mi4104+4303356+354501+473433(Top 8%)2792(Top 12%)433(Top 15%)
5M5.00 mi1.00 mi3705+3993034+322458+432782(Top 6%)2274(Top 10%)352(Top 12%)
FINISH6.21 mi1.21 mi3620+852964+704583560(Top 8%)2894(Top 12%)460(Top 16%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 10%
×3story building
+36ft-10ft

Overall

4497

Males

3699

M25-29

565

1M→2M

1.0 - 2.0 mi

Top 10%
×6story building
+0ft-69ft

Overall

4554

Males

3717

M25-29

562

2M→3M

2.0 - 3.0 mi

Top 11%
×10story building
+13ft-117ft

Overall

4852

Males

3931

M25-29

590

3M→4M

3.0 - 4.0 mi

Top 8%
×7story building
+92ft-30ft

Overall

3433

Males

2792

M25-29

444

4M→5M

4.0 - 5.0 mi

Top 6%
×4story building
+55ft-7ft

Overall

2782

Males

2274

M25-29

363

5M→FINISH

5.0 - 6.2 mi

Top 8%
×5story building
+33ft-76ft

Overall

3560

Males

2894

M25-29

470

Passing Analysis

Category:
Athletes Passed
1481*
Passed By
604
Net Change
+877
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#4497
1M2M275257+18#4497#4479
2M3M163*218-55#4479#4534
3M4M48454+430#4534#4104
4M5M411*12+399#4104#3705
5MFINISH148*63+85#3705#3620
TOTALS1481*604+877

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing