Abigail Higgins

Opelika, AL

Bib: 16759 F 30

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 4%
Gender (Female)
#0 / 21421
Top 1%
Division (F30-34)
#0 / 2929
Top 1%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
7:12/mi
7:12
36100.5%
1,017 ft elev
2M
6:53/mi
14:05
691.3%
947 ft elev
3M
6:42/mi
20:47
1172.0%
839 ft elev
4M
7:31/mi
28:18
92301.2%
905 ft elev
5M
8:12/mi
36:30
550.9%
952 ft elev
FINISH· 6.21 mi
7:27/mi
45:33
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:58:347:127:127:12
7:12
-
2M
2.00 mi07:05:2714:057:036:53
6:53
-0:19
3M
3.00 mi07:12:0920:476:566:42
6:42
-0:11
4M
4.00 mi07:19:4028:187:057:31
7:31
+0:49
5M
5.00 mi07:27:5236:307:188:12
8:12
+0:41
FINISH
6.21 mi07:36:5545:337:209:03
7:27
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:20 /mi

Slowest Pace

8:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:47

46% of race

Time at Steady Pace

16:34

36% of race

Time at Slower Pace

8:12

18% of race

Average Pace: 7:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:58:347:127:127:12
7:12
#1736
2M
2.00 mi07:05:2714:057:036:53
6:53
#1624
3M
3.00 mi07:12:0920:476:566:42
6:42
#1530
4M
4.00 mi07:19:4028:187:057:31
7:31
#1396
5M
5.00 mi07:27:5236:307:188:12
8:12
#1566
FINISH
6.21 mi07:36:5545:337:209:03
7:27
#1672
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi173624732173624732
2M2.00 mi1.00 mi1624+112226+2129+3160622527
3M3.00 mi1.00 mi1530+94207+1923+6140620021
4M4.00 mi1.00 mi1396+134197+1020+3119617313
5M5.00 mi1.00 mi1566-170229-3224-4253343965
FINISH6.21 mi1.21 mi1672-106256-2730-6241341869

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 4%
×3story building
+36ft-10ft

Overall

1736

Females

247

F30-34

42

1M→2M

1.0 - 2.0 mi

Top 4%
×6story building
+0ft-69ft

Overall

1606

Females

225

F30-34

37

2M→3M

2.0 - 3.0 mi

Top 3%
×10story building
+13ft-117ft

Overall

1406

Females

200

F30-34

31

3M→4M

3.0 - 4.0 mi

Top 3%
×7story building
+92ft-30ft

Overall

1196

Females

173

F30-34

23

4M→5M

4.0 - 5.0 mi

Top 6%
×4story building
+55ft-7ft

Overall

2533

Females

439

F30-34

75

5M→FINISH

5.0 - 6.2 mi

Top 5%
×5story building
+33ft-76ft

Overall

2413

Females

418

F30-34

79

Passing Analysis

Category:
Athletes Passed
482*
Passed By
418
Net Change
+64
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#1736
1M2M17159+112#1736#1624
2M3M117*23+94#1624#1530
3M4M16430+134#1530#1396
4M5M15185-170#1396#1566
5MFINISH15*121-106#1566#1672
TOTALS482*418+64

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing