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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:33 | 7:33 | 1.00 mi | 7:33 | 7:33 | - | |
2M | 14:44 | 7:22 | 1.00 mi | 7:11 | 7:11 | -0:22 | |
3M | 21:53 | 7:18 | 1.00 mi | 7:09 | 7:09 | -0:02 | |
4M | 30:16 | 7:34 | 1.00 mi | 8:23 | 8:23 | +1:14 | |
5M | 38:24 | 7:41 | 1.00 mi | 8:08 | 8:08 | -0:15 | |
FINISH(6.21 mi) | 47:37 | 7:40 | 1.21 mi | 9:13 | 7:35 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:40 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
31:06
65% of race
Time at Steady Pace
16:31
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2517 | 386 | 9 | 2517 | 386 | 9 |
| 2M | 1.00 mi | 2326+191 | 348+38 | 9 | 2216 | 322 | 6 |
| 3M | 1.00 mi | 2280+46 | 338+10 | 6+3 | 2309 | 356 | 7 |
| 4M | 1.00 mi | 2320-40 | 361-23 | 7-1 | 2762 | 479 | 11 |
| 5M | 1.00 mi | 2291+29 | 364-3 | 6+1 | 2409 | 421 | 7 |
| FINISH(6.21 mi) | 1.21 mi | 2314-23 | 377-13 | 6 | 2805 | 497 | 10 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2517
Females
386
F55-59
9
1M→2M
1.0 - 2.0 mi
Overall
2216
Females
322
F55-59
6
2M→3M
2.0 - 3.0 mi
Overall
2309
Females
356
F55-59
7
3M→4M
3.0 - 4.0 mi
Overall
2762
Females
479
F55-59
12
4M→5M
4.0 - 5.0 mi
Overall
2409
Females
421
F55-59
7
5M→FINISH
5.0 - 6.2 mi
Overall
2805
Females
497
F55-59
10
Passing Analysis
No position changes recorded for this athlete.
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