Ben Cook

Bib: 16283•M•Age: 36

Decatur, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 10%

Gender (Male)

#0 / 23529

Top 15%

Division (M35-39)

#0 / 2822

Top 18%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

8:59/mi

8:59

↑ 36 ft↓ 10 ft0.5% grade

8:07/mi

17:06

↓ 69 ft1.3% grade

7:51/mi

24:57

↓ 117 ft2.0% grade

8:35/mi

33:32

↑ 92 ft↓ 30 ft1.2% grade

8:38/mi

42:10

↑ 55 ft0.9% grade

FINISH· 6.21 mi

8:07/mi

52:01

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:04:33	8:59	8:59	8:59	8:59	-
2M	2.00 mi	07:12:40	17:06	8:33	8:07	8:07	-0:52
3M	3.00 mi	07:20:31	24:57	8:19	7:51	7:51	-0:16
4M	4.00 mi	07:29:06	33:32	8:23	8:35	8:35	+0:44
5M	5.00 mi	07:37:44	42:10	8:26	8:38	8:38	+0:03
FINISH	6.21 mi	07:47:35	52:01	8:22	9:51	8:07	-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:22 /mi

Slowest Pace

8:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:02

83% of race

Time at Steady Pace

8:59

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:04:33	8:59	8:59	8:59	8:59	#7504
2M	2.00 mi	07:12:40	17:06	8:33	8:07	8:07	#6278
3M	3.00 mi	07:20:31	24:57	8:19	7:51	7:51	#5659
4M	4.00 mi	07:29:06	33:32	8:23	8:35	8:35	#4797
5M	5.00 mi	07:37:44	42:10	8:26	8:38	8:38	#4438
FINISH	6.21 mi	07:47:35	52:01	8:22	9:51	8:07	#4395

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1.00 mi	7504	5924	845	7504(Top 17%)	5924(Top 25%)	845(Top 30%)
2M	2.00 mi	1.00 mi	6278+1226	5028+896	731+114	5315(Top 12%)	4289(Top 18%)	620(Top 22%)
3M	3.00 mi	1.00 mi	5659+619	4553+475	668+63	4643(Top 10%)	3767(Top 16%)	552(Top 20%)
4M	4.00 mi	1.00 mi	4797+862	3884+669	561+107	3237(Top 7%)	2646(Top 11%)	385(Top 14%)
5M	5.00 mi	1.00 mi	4438+359	3591+293	519+42	3601(Top 8%)	2911(Top 12%)	423(Top 15%)
FINISH	6.21 mi	1.21 mi	4395+43	3551+40	516+3	4528(Top 10%)	3603(Top 15%)	521(Top 18%)

522

Passing Analysis

Category:

Athletes Passed

3324*

Passed By

215

Net Change

+3109

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#7504
1M → 2M	1266	40	+1226	#7504	#6278
2M → 3M	654*	35	+619	#6278	#5659
3M → 4M	874	12	+862	#5659	#4797
4M → 5M	394*	35	+359	#4797	#4438
5M → FINISH	136*	93	+43	#4438	#4395
TOTALS	3324*	215	+3109

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing