Nanda Assuncao
Alpharetta, GA
Bib: 16203 F 30
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:21 | 7:10 | 7:10 | 7:10 | 7:10 | - |
2M | 2.00 mi | 07:05:18 | 14:07 | 7:04 | 6:57 | 6:57 | -0:13 |
3M | 3.00 mi | 07:12:13 | 21:02 | 7:01 | 6:55 | 6:55 | -0:02 |
4M | 4.00 mi | 07:20:21 | 29:10 | 7:18 | 8:08 | 8:08 | +1:13 |
5M | 5.00 mi | 07:28:16 | 37:05 | 7:25 | 7:55 | 7:55 | -0:13 |
FINISH | 6.21 mi | 07:37:13 | 46:02 | 7:25 | 8:57 | 7:22 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:25 /mi
Slowest Pace
8:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:59
65% of race
Time at Steady Pace
16:03
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:21 | 7:10 | 7:10 | 7:10 | 7:10 | #1696 | |
2M | 2.00 mi | 07:05:18 | 14:07 | 7:04 | 6:57 | 6:57 | #1676 | |
3M | 3.00 mi | 07:12:13 | 21:02 | 7:01 | 6:55 | 6:55 | #1696 | |
4M | 4.00 mi | 07:20:21 | 29:10 | 7:18 | 8:08 | 8:08 | #1769 | |
5M | 5.00 mi | 07:28:16 | 37:05 | 7:25 | 7:55 | 7:55 | #1780 | |
FINISH | 6.21 mi | 07:37:13 | 46:02 | 7:25 | 8:57 | 7:22 | #1808 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 1696 | 236 | 28 | 1696(Top 4%) | 236(Top 1%) | 28(Top 1.0%) |
| 2M | 2.00 mi | 1.00 mi | 1676+20 | 235+1 | 30-2 | 1748(Top 4%) | 244(Top 1%) | 30(Top 1%) |
| 3M | 3.00 mi | 1.00 mi | 1696-20 | 237-2 | 31-1 | 1828(Top 4%) | 271(Top 1%) | 34(Top 1%) |
| 4M | 4.00 mi | 1.00 mi | 1769-73 | 264-27 | 32-1 | 2212(Top 5%) | 367(Top 2%) | 55(Top 2%) |
| 5M | 5.00 mi | 1.00 mi | 1780-11 | 276-12 | 33-1 | 1965(Top 4%) | 342(Top 2%) | 51(Top 2%) |
| FINISH | 6.21 mi | 1.21 mi | 1808-28 | 277-1 | 34-1 | 2236(Top 5%) | 375(Top 2%) | 60(Top 2%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1696
Females
236
F30-34
38
1M→2M
1.0 - 2.0 mi
Overall
1748
Females
244
F30-34
40
2M→3M
2.0 - 3.0 mi
Overall
1828
Females
271
F30-34
44
3M→4M
3.0 - 4.0 mi
Overall
2212
Females
367
F30-34
65
4M→5M
4.0 - 5.0 mi
Overall
1965
Females
342
F30-34
61
5M→FINISH
5.0 - 6.2 mi
Overall
2236
Females
375
F30-34
70
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #1696 |
| 1M → 2M | 123 | 103 | +20 | #1696 | #1676 |
| 2M → 3M | 55* | 75 | -20 | #1676 | #1696 |
| 3M → 4M | 62 | 135 | -73 | #1696 | #1769 |
| 4M → 5M | 50 | 61 | -11 | #1769 | #1780 |
| 5M → FINISH | 42* | 70 | -28 | #1780 | #1808 |
| TOTALS | 332* | 444 | -112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
