Fred Glass

Atlanta, GA

Bib: 16174 M 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 9%
Gender (Male)
#0 / 23529
Top 14%
Masters (Masters Men)
#0 / 11290
Top 8%
Division (M55-59)
#0 / 1777
Top 5%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
8:54/mi
8:54
36100.5%
1,017 ft elev
2M
8:25/mi
17:19
691.3%
947 ft elev
3M
8:12/mi
25:31
1172.0%
839 ft elev
4M
8:28/mi
33:59
92301.2%
905 ft elev
5M
8:12/mi
42:11
550.9%
952 ft elev
FINISH· 6.21 mi
7:35/mi
51:24
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:04:328:548:548:54
8:54
-
2M
2.00 mi07:12:5717:198:408:25
8:25
-0:29
3M
3.00 mi07:21:0925:318:308:12
8:12
-0:13
4M
4.00 mi07:29:3733:598:308:28
8:28
+0:16
5M
5.00 mi07:37:4942:118:268:12
8:12
-0:16
FINISH
6.21 mi07:47:0251:248:169:13
7:35
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

8:16 /mi

Slowest Pace

8:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:37

50% of race

Time at Steady Pace

25:47

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:04:328:548:548:54
8:54
#7100
2M
2.00 mi07:12:5717:198:408:25
8:25
#6782
3M
3.00 mi07:21:0925:318:308:12
8:12
#6492
4M
4.00 mi07:29:3733:598:308:28
8:28
#5199
5M
5.00 mi07:37:4942:118:268:12
8:12
#4450
FINISH
6.21 mi07:47:0251:248:169:13
7:35
#4054
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1M1.00 mi1.00 mi7100562822471005628224
2M2.00 mi1.00 mi6782+3185377+251209+1566625280208
3M3.00 mi1.00 mi6492+2905150+227197+1261174865188
4M4.00 mi1.00 mi5199+12934181+969140+572947241661
5M5.00 mi1.00 mi4450+7493600+581111+292528208346
FINISH6.21 mi1.21 mi4054+3963291+30993+182789228948

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 16%
×3story building
+36ft-10ft

Overall

7100

Males

5628

M55-59

226

1M→2M

1.0 - 2.0 mi

Top 15%
×6story building
+0ft-69ft

Overall

6662

Males

5280

M55-59

210

2M→3M

2.0 - 3.0 mi

Top 14%
×10story building
+13ft-117ft

Overall

6117

Males

4865

M55-59

190

3M→4M

3.0 - 4.0 mi

Top 7%
×7story building
+92ft-30ft

Overall

2947

Males

2416

M55-59

63

4M→5M

4.0 - 5.0 mi

Top 6%
×4story building
+55ft-7ft

Overall

2528

Males

2083

M55-59

48

5M→FINISH

5.0 - 6.2 mi

Top 6%
×5story building
+33ft-76ft

Overall

2789

Males

2289

M55-59

49

Passing Analysis

Category:
Athletes Passed
3458*
Passed By
412
Net Change
+3046
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#7100
1M2M581263+318#7100#6782
2M3M413*123+290#6782#6492
3M4M12941+1293#6492#5199
4M5M755*6+749#5199#4450
5MFINISH415*19+396#4450#4054
TOTALS3458*412+3046

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing