Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:41 | 7:41 | 1.00 mi | 7:41 | 7:41 | - | |
2M | 15:11 | 7:36 | 1.00 mi | 7:30 | 7:30 | -0:11 | |
3M | 22:29 | 7:30 | 1.00 mi | 7:18 | 7:18 | -0:12 | |
4M | 30:55 | 7:44 | 1.00 mi | 8:26 | 8:26 | +1:08 | |
5M | 39:27 | 7:53 | 1.00 mi | 8:32 | 8:32 | +0:06 | |
FINISH(6.21 mi) | 48:56 | 7:53 | 1.21 mi | 9:29 | 7:49 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:53 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
31:58
65% of race
Time at Steady Pace
16:58
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2841 | 2380 | 160 | 2841 | 2380 | 160 |
| 2M | 1.00 mi | 2866-25 | 2404-24 | 171-11 | 3032 | 2537 | 191 |
| 3M | 1.00 mi | 2767+99 | 2329+75 | 163+8 | 2708 | 2263 | 159 |
| 4M | 1.00 mi | 2707+60 | 2269+60 | 158+5 | 2891 | 2367 | 166 |
| 5M | 1.00 mi | 2753-46 | 2291-22 | 163-5 | 3362 | 2721 | 198 |
| FINISH(6.21 mi) | 1.21 mi | 2843-90 | 2357-66 | 170-7 | 3487 | 2836 | 201 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2841
Males
2380
M45-49
161
1M→2M
1.0 - 2.0 mi
Overall
3032
Males
2537
M45-49
192
2M→3M
2.0 - 3.0 mi
Overall
2708
Males
2263
M45-49
160
3M→4M
3.0 - 4.0 mi
Overall
2891
Males
2367
M45-49
167
4M→5M
4.0 - 5.0 mi
Overall
3362
Males
2721
M45-49
199
5M→FINISH
5.0 - 6.2 mi
Overall
3487
Males
2836
M45-49
202
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #2841 |
| 1M → 2M | 190165-25 | #2841 → #2866 |
| 2M → 3M | 61160*+99 | #2866 → #2767 |
| 3M → 4M | 117177+60 | #2767 → #2707 |
| 4M → 5M | 14094-46 | #2707 → #2753 |
| 5M → FINISH | 12939*-90 | #2753 → #2843 |
| TOTALS | 637635*-2 | #2841 → #2843 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
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