Zach Vanderplate

Bib: 15851 M 36 US

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 12%
Gender (Male)
#0 / 23529
Top 18%
Division (M35-39)
#0 / 2822
Top 22%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
9:00/mi
9:00
36100.5%
1,017 ft elev
2M
7:44/mi
16:44
691.3%
947 ft elev
3M
7:40/mi
24:24
1172.0%
839 ft elev
4M
8:57/mi
33:21
92301.2%
905 ft elev
5M
9:23/mi
42:44
550.9%
952 ft elev
FINISH· 6.21 mi
8:56/mi
53:35
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:07:179:009:009:00
9:00
-
2M
2.00 mi07:15:0116:448:227:44
7:44
-1:16
3M
3.00 mi07:22:4124:248:087:40
7:40
-0:04
4M
4.00 mi07:31:3833:218:208:57
8:57
+1:17
5M
5.00 mi07:41:0142:448:339:23
9:23
+0:26
FINISH
6.21 mi07:51:5253:358:3710:51
8:56
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:37 /mi

Slowest Pace

9:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:24

29% of race

Time at Steady Pace

28:48

54% of race

Time at Slower Pace

9:23

18% of race

Average Pace: 8:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:07:179:009:009:00
9:00
#7630
2M
2.00 mi07:15:0116:448:227:44
7:44
#5545
3M
3.00 mi07:22:4124:248:087:40
7:40
#4955
4M
4.00 mi07:31:3833:218:208:57
8:57
#4645
5M
5.00 mi07:41:0142:448:339:23
9:23
#4827
FINISH
6.21 mi07:51:5253:358:3710:51
8:56
#5302
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi763060138607630(Top 17%)6013(Top 26%)860(Top 30%)
2M2.00 mi1.00 mi5545+20854467+1546640+2203796(Top 8%)3141(Top 13%)463(Top 16%)
3M3.00 mi1.00 mi4955+5904014+453579+614001(Top 9%)3273(Top 14%)478(Top 17%)
4M4.00 mi1.00 mi4645+3103762+252542+374344(Top 10%)3485(Top 15%)510(Top 18%)
5M5.00 mi1.00 mi4827-1823884-122560-186039(Top 13%)4647(Top 20%)687(Top 24%)
FINISH6.21 mi1.21 mi5302-4754222-338613-538371(Top 19%)6272(Top 27%)910(Top 32%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 17%
×3story building
+36ft-10ft

Overall

7630

Males

6013

M35-39

863

1M→2M

1.0 - 2.0 mi

Top 8%
×6story building
+0ft-69ft

Overall

3796

Males

3141

M35-39

466

2M→3M

2.0 - 3.0 mi

Top 9%
×10story building
+13ft-117ft

Overall

4001

Males

3273

M35-39

481

3M→4M

3.0 - 4.0 mi

Top 10%
×7story building
+92ft-30ft

Overall

4344

Males

3485

M35-39

512

4M→5M

4.0 - 5.0 mi

Top 13%
×4story building
+55ft-7ft

Overall

6039

Males

4647

M35-39

689

5M→FINISH

5.0 - 6.2 mi

Top 19%
×5story building
+33ft-76ft

Overall

8371

Males

6272

M35-39

911

Passing Analysis

Category:
Athletes Passed
3244*
Passed By
916
Net Change
+2328
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#7630
1M2M20894+2085#7630#5545
2M3M624*34+590#5545#4955
3M4M40191+310#4955#4645
4M5M105*287-182#4645#4827
5MFINISH25*500-475#4827#5302
TOTALS3244*916+2328

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing