Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:12 | 7:12 | 1.00 mi | 7:12 | 7:12 | - | |
2M | 14:13 | 7:07 | 1.00 mi | 7:01 | 7:01 | -0:11 | |
3M | 21:02 | 7:01 | 1.00 mi | 6:49 | 6:49 | -0:12 | |
4M | 29:09 | 7:17 | 1.00 mi | 8:07 | 8:07 | +1:18 | |
5M | 37:08 | 7:26 | 1.00 mi | 7:59 | 7:59 | -0:08 | |
FINISH(6.21 mi) | 46:02 | 7:25 | 1.21 mi | 8:54 | 7:20 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:25 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
29:56
65% of race
Time at Steady Pace
7:59
17% of race
Time at Slower Pace
8:07
18% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1741 | 1488 | 211 | 1741 | 1488 | 211 |
| 2M | 1.00 mi | 1768-27 | 1511-23 | 218-7 | 1853 | 1583 | 235 |
| 3M | 1.00 mi | 1689+79 | 1448+63 | 209+9 | 1631 | 1379 | 197 |
| 4M | 1.00 mi | 1760-71 | 1491-43 | 220-11 | 2158 | 1799 | 268 |
| 5M | 1.00 mi | 1795-35 | 1509-18 | 223-3 | 2079 | 1712 | 253 |
| FINISH(6.21 mi) | 1.21 mi | 1806-11 | 1523-14 | 223 | 2118 | 1762 | 258 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1741
Males
1488
M35-39
213
1M→2M
1.0 - 2.0 mi
Overall
1853
Males
1583
M35-39
237
2M→3M
2.0 - 3.0 mi
Overall
1631
Males
1379
M35-39
198
3M→4M
3.0 - 4.0 mi
Overall
2158
Males
1799
M35-39
270
4M→5M
4.0 - 5.0 mi
Overall
2079
Males
1712
M35-39
255
5M→FINISH
5.0 - 6.2 mi
Overall
2118
Males
1762
M35-39
259
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #1741 |
| 1M → 2M | 131104-27 | #1741 → #1768 |
| 2M → 3M | 28107*+79 | #1768 → #1689 |
| 3M → 4M | 13160-71 | #1689 → #1760 |
| 4M → 5M | 7944-35 | #1760 → #1795 |
| 5M → FINISH | 5948*-11 | #1795 → #1806 |
| TOTALS | 428363*-65 | #1741 → #1806 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
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