Dave Mcdonald

Bib: 15705MAge: 38

Mobile, AL

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 11%
Gender (Male)
#0 / 23529
Top 17%
Division (M35-39)
#0 / 2822
Top 20%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
8:15/mi
8:15
36100.5%
2M
7:53/mi
16:08
691.3%
3M
7:44/mi
23:52
1172.0%
4M
9:15/mi
33:07
92301.2%
5M
9:12/mi
42:19
550.9%
FINISH· 6.21 mi
8:46/mi
52:58
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:59:528:158:158:15
8:15
-
2M
2.00 mi07:07:4516:088:047:53
7:53
-0:22
3M
3.00 mi07:15:2923:527:577:44
7:44
-0:09
4M
4.00 mi07:24:4433:078:179:15
9:15
+1:31
5M
5.00 mi07:33:5642:198:289:12
9:12
-0:03
FINISH
6.21 mi07:44:3552:588:3110:39
8:46
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:31 /mi

Slowest Pace

9:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:52

45% of race

Time at Steady Pace

10:39

20% of race

Time at Slower Pace

18:27

35% of race

Average Pace: 8:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:59:528:158:158:15
8:15
#4595
2M
2.00 mi07:07:4516:088:047:53
7:53
#4445
3M
3.00 mi07:15:2923:527:577:44
7:44
#4280
4M
4.00 mi07:24:4433:078:179:15
9:15
#4424
5M
5.00 mi07:33:5642:198:289:12
9:12
#4552
FINISH
6.21 mi07:44:3552:588:3110:39
8:46
#4924
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi459537685484595(Top 10%)3768(Top 16%)548(Top 19%)
2M2.00 mi1.00 mi4445+1503645+123530+184379(Top 10%)3589(Top 15%)525(Top 19%)
3M3.00 mi1.00 mi4280+1653522+123509+214239(Top 9%)3457(Top 15%)510(Top 18%)
4M4.00 mi1.00 mi4424-1443594-72519-105334(Top 12%)4222(Top 18%)619(Top 22%)
5M5.00 mi1.00 mi4552-1283675-81531-125336(Top 12%)4180(Top 18%)609(Top 22%)
FINISH6.21 mi1.21 mi4924-3723947-272575-447545(Top 17%)5700(Top 24%)826(Top 29%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 10%
×3story building
+36ft-10ft

Overall

4595

Males

3768

M35-39

551

1M→2M

1.0 - 2.0 mi

Top 10%
×6story building
+0ft-69ft

Overall

4379

Males

3589

M35-39

528

2M→3M

2.0 - 3.0 mi

Top 9%
×10story building
+13ft-117ft

Overall

4239

Males

3457

M35-39

513

3M→4M

3.0 - 4.0 mi

Top 12%
×7story building
+92ft-30ft

Overall

5334

Males

4222

M35-39

621

4M→5M

4.0 - 5.0 mi

Top 12%
×4story building
+55ft-7ft

Overall

5336

Males

4180

M35-39

611

5M→FINISH

5.0 - 6.2 mi

Top 17%
×5story building
+33ft-76ft

Overall

7545

Males

5700

M35-39

827

Passing Analysis

Category:
Athletes Passed
937*
Passed By
1266
Net Change
-329
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#4595
1M2M350200+150#4595#4445
2M3M270*105+165#4445#4280
3M4M175319-144#4280#4424
4M5M113*241-128#4424#4552
5MFINISH29*401-372#4552#4924
TOTALS937*1266-329

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing