Michelle Van Den Bos
Bib: 15621•F•Age: 33
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:59:46 | 7:46 | 7:46 | 7:46 | 7:46 | - |
2M | 2.00 mi | 07:07:00 | 15:00 | 7:30 | 7:14 | 7:14 | -0:32 |
3M | 3.00 mi | 07:14:11 | 22:11 | 7:24 | 7:11 | 7:11 | -0:03 |
4M | 4.00 mi | 07:22:15 | 30:15 | 7:34 | 8:04 | 8:04 | +0:53 |
5M | 5.00 mi | 07:30:01 | 38:01 | 7:36 | 7:46 | 7:46 | -0:18 |
FINISH | 6.21 mi | 07:38:36 | 46:36 | 7:30 | 8:35 | 7:04 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:30 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:32
83% of race
Time at Steady Pace
8:04
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:59:46 | 7:46 | 7:46 | 7:46 | 7:46 | #3082 | |
2M | 2.00 mi | 07:07:00 | 15:00 | 7:30 | 7:14 | 7:14 | #2629 | |
3M | 3.00 mi | 07:14:11 | 22:11 | 7:24 | 7:11 | 7:11 | #2530 | |
4M | 4.00 mi | 07:22:15 | 30:15 | 7:34 | 8:04 | 8:04 | #2307 | |
5M | 5.00 mi | 07:30:01 | 38:01 | 7:36 | 7:46 | 7:46 | #2113 | |
FINISH | 6.21 mi | 07:38:36 | 46:36 | 7:30 | 8:35 | 7:04 | #1973 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 3082 | 495 | 69 | 3082(Top 7%) | 495(Top 2%) | 69(Top 2%) |
| 2M | 2.00 mi | 1.00 mi | 2629+453 | 403+92 | 57+12 | 2351(Top 5%) | 345(Top 2%) | 44(Top 2%) |
| 3M | 3.00 mi | 1.00 mi | 2530+99 | 395+8 | 57 | 2407(Top 5%) | 373(Top 2%) | 50(Top 2%) |
| 4M | 4.00 mi | 1.00 mi | 2307+223 | 356+39 | 50+7 | 2056(Top 5%) | 333(Top 2%) | 46(Top 2%) |
| 5M | 5.00 mi | 1.00 mi | 2113+194 | 329+27 | 45+5 | 1674(Top 4%) | 277(Top 1%) | 33(Top 1%) |
| FINISH | 6.21 mi | 1.21 mi | 1973+140 | 305+24 | 44+1 | 1588(Top 4%) | 241(Top 1%) | 28(Top 1.0%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3082
Females
495
F30-34
79
1M→2M
1.0 - 2.0 mi
Overall
2351
Females
345
F30-34
54
2M→3M
2.0 - 3.0 mi
Overall
2407
Females
373
F30-34
60
3M→4M
3.0 - 4.0 mi
Overall
2056
Females
333
F30-34
56
4M→5M
4.0 - 5.0 mi
Overall
1674
Females
277
F30-34
43
5M→FINISH
5.0 - 6.2 mi
Overall
1588
Females
241
F30-34
38
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #3082 |
| 1M → 2M | 484 | 31 | +453 | #3082 | #2629 |
| 2M → 3M | 141* | 42 | +99 | #2629 | #2530 |
| 3M → 4M | 257 | 34 | +223 | #2530 | #2307 |
| 4M → 5M | 209 | 15 | +194 | #2307 | #2113 |
| 5M → FINISH | 150* | 10 | +140 | #2113 | #1973 |
| TOTALS | 1241* | 132 | +1109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
