Phillip Trainor
Roswell, GA
Bib: 15396 M 26
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:59 | 12:59 | 1.00 mi | 12:59 | 12:59 | - | |
2M | 26:35 | 13:18 | 1.00 mi | 13:36 | 13:36 | +0:37 | |
3M | 40:25 | 13:28 | 1.00 mi | 13:50 | 13:50 | +0:14 | |
4M | 57:02 | 14:16 | 1.00 mi | 16:37 | 16:37 | +2:47 | |
5M | 1:12:27 | 14:29 | 1.00 mi | 15:25 | 15:25 | -1:12 | |
FINISH(6.21 mi) | 1:25:54 | 13:49 | 1.21 mi | 13:27 | 11:05 | -4:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:49 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
13:27
16% of race
Time at Steady Pace
40:25
47% of race
Time at Slower Pace
32:02
37% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 31040 | 18191 | 2444 | 31040 | 18191 | 2444 |
| 2M | 1.00 mi | 31666-626 | 18410-219 | 2453-9 | 32563 | 18667 | 2466 |
| 3M | 1.00 mi | 31975-309 | 18530-120 | 2478-25 | 32733 | 18787 | 2478 |
| 4M | 1.00 mi | 32370-395 | 18682-152 | 2492-14 | 33662 | 19138 | 2521 |
| 5M | 1.00 mi | 32026+344 | 18518+164 | 2483+9 | 30315 | 17701 | 2406 |
| FINISH(6.21 mi) | 1.21 mi | 30006+2020 | 17653+865 | 2416+67 | 19774 | 12808 | 1875 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31040
Males
18191
M25-29
2456
1M→2M
1.0 - 2.0 mi
Overall
32563
Males
18667
M25-29
2478
2M→3M
2.0 - 3.0 mi
Overall
32733
Males
18787
M25-29
2489
3M→4M
3.0 - 4.0 mi
Overall
33662
Males
19138
M25-29
2532
4M→5M
4.0 - 5.0 mi
Overall
30315
Males
17701
M25-29
2417
5M→FINISH
5.0 - 6.2 mi
Overall
19774
Males
12808
M25-29
1885
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #31040 |
| 1M → 2M | 1425799*-626 | #31040 → #31666 |
| 2M → 3M | 854545*-309 | #31666 → #31975 |
| 3M → 4M | 728333*-395 | #31975 → #32370 |
| 4M → 5M | 213557*+344 | #32370 → #32026 |
| 5M → FINISH | 82028*+2020 | #32026 → #30006 |
| TOTALS | 32284262*+1034 | #31040 → #30006 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
