Thomas Rowland

Bib: 15321MAge: 58

Atlanta, GA

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 45148
Top 29%
Gender (Male)
#0 / 23529
Top 39%
Masters (Masters Men)
#0 / 11290
Top 29%
Division (M55-59)
#0 / 1777
Top 26%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:27/mi
9:27
36100.5%
2M
9:23/mi
18:50
691.3%
3M
9:34/mi
28:24
1172.0%
4M
11:33/mi
39:57
92301.2%
5M
11:31/mi
51:28
550.9%
FINISH· 6.21 mi
9:55/mi
1:03:31
33760.7%

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:13:459:279:279:27
9:27
-
2M
2.00 mi07:23:0818:509:259:23
9:23
-0:04
3M
3.00 mi07:32:4228:249:289:34
9:34
+0:11
4M
4.00 mi07:44:1539:579:5911:33
11:33
+1:59
5M
5.00 mi07:55:4651:2810:1811:31
11:31
-0:02
FINISH
6.21 mi08:07:491:03:3110:1312:03
9:55
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:13 /mi

Slowest Pace

11:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:23

15% of race

Time at Steady Pace

31:04

49% of race

Time at Slower Pace

23:04

36% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:13:459:279:279:27
9:27
#9904
2M
2.00 mi07:23:0818:509:259:23
9:23
#10736
3M
3.00 mi07:32:4228:249:289:34
9:34
#11564
4M
4.00 mi07:44:1539:579:5911:33
11:33
#12523
5M
5.00 mi07:55:4651:2810:1811:31
11:31
#12941
FINISH
6.21 mi08:07:491:03:3110:1312:03
9:55
#12932
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1M1.00 mi1.00 mi990475593309904(Top 22%)7559(Top 32%)330(Top 19%)
2M2.00 mi1.00 mi10736-8328080-521371-4112011(Top 27%)8825(Top 38%)425(Top 24%)
3M3.00 mi1.00 mi11564-8288583-503406-3513605(Top 30%)9706(Top 41%)490(Top 28%)
4M4.00 mi1.00 mi12523-9599097-514440-3415295(Top 34%)10528(Top 45%)534(Top 30%)
5M5.00 mi1.00 mi12941-4189263-166457-1714917(Top 33%)10231(Top 43%)521(Top 29%)
FINISH6.21 mi1.21 mi12932+99249+14453+413605(Top 30%)9511(Top 40%)436(Top 25%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 22%
×3story building
+36ft-10ft

Overall

9904

Males

7559

M55-59

332

1M→2M

1.0 - 2.0 mi

Top 27%
×6story building
+0ft-69ft

Overall

12011

Males

8825

M55-59

427

2M→3M

2.0 - 3.0 mi

Top 30%
×10story building
+13ft-117ft

Overall

13605

Males

9706

M55-59

492

3M→4M

3.0 - 4.0 mi

Top 34%
×7story building
+92ft-30ft

Overall

15295

Males

10528

M55-59

536

4M→5M

4.0 - 5.0 mi

Top 33%
×4story building
+55ft-7ft

Overall

14917

Males

10231

M55-59

523

5M→FINISH

5.0 - 6.2 mi

Top 30%
×5story building
+33ft-76ft

Overall

13605

Males

9511

M55-59

437

Passing Analysis

Category:
Athletes Passed
1299*
Passed By
4325
Net Change
-3028
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#9904
1M2M2941124-832#9904#10736
2M3M190*1018-828#10736#11564
3M4M268*1227-959#11564#12523
4M5M266*684-418#12523#12941
5MFINISH281*272+9#12941#12932
TOTALS1299*4325-3028

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing