Phoebe Ellison
Raleigh, NC
Bib: 15293 F 22
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:06:21 | 8:21 | 8:21 | 8:21 | 8:21 | - |
2M | 2.00 mi | 07:14:13 | 16:13 | 8:07 | 7:52 | 7:52 | -0:29 |
3M | 3.00 mi | 07:21:39 | 23:39 | 7:53 | 7:26 | 7:26 | -0:26 |
4M | 4.00 mi | 07:30:25 | 32:25 | 8:06 | 8:46 | 8:46 | +1:20 |
5M | 5.00 mi | 07:39:15 | 41:15 | 8:15 | 8:50 | 8:50 | +0:04 |
FINISH | 6.21 mi | 07:48:53 | 50:53 | 8:11 | 9:38 | 7:56 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
8:11 /mi
Slowest Pace
8:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:56
49% of race
Time at Steady Pace
17:07
34% of race
Time at Slower Pace
8:50
17% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:06:21 | 8:21 | 8:21 | 8:21 | 8:21 | #4905 | |
2M | 2.00 mi | 07:14:13 | 16:13 | 8:07 | 7:52 | 7:52 | #4575 | |
3M | 3.00 mi | 07:21:39 | 23:39 | 7:53 | 7:26 | 7:26 | #3999 | |
4M | 4.00 mi | 07:30:25 | 32:25 | 8:06 | 8:46 | 8:46 | #3850 | |
5M | 5.00 mi | 07:39:15 | 41:15 | 8:15 | 8:50 | 8:50 | #3853 | |
FINISH | 6.21 mi | 07:48:53 | 50:53 | 8:11 | 9:38 | 7:56 | #3768 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4905 | 883 | 127 | 4905 | 883 | 127 |
| 2M | 2.00 mi | 1.00 mi | 4575+330 | 821+62 | 125+2 | 4281 | 756 | 108 |
| 3M | 3.00 mi | 1.00 mi | 3999+576 | 684+137 | 103+22 | 3089 | 510 | 77 |
| 4M | 4.00 mi | 1.00 mi | 3850+149 | 667+17 | 103 | 3764 | 694 | 109 |
| 5M | 5.00 mi | 1.00 mi | 3853-3 | 697-30 | 107-4 | 4198 | 836 | 131 |
| FINISH | 6.21 mi | 1.21 mi | 3768+85 | 679+18 | 107 | 3878 | 726 | 109 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4905
Females
883
F20-24
131
1M→2M
1.0 - 2.0 mi
Overall
4281
Females
756
F20-24
113
2M→3M
2.0 - 3.0 mi
Overall
3089
Females
510
F20-24
81
3M→4M
3.0 - 4.0 mi
Overall
3764
Females
694
F20-24
113
4M→5M
4.0 - 5.0 mi
Overall
4198
Females
836
F20-24
135
5M→FINISH
5.0 - 6.2 mi
Overall
3878
Females
726
F20-24
113
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4905 |
| 1M → 2M | 475 | 145 | +330 | #4905 | #4575 |
| 2M → 3M | 589* | 13 | +576 | #4575 | #3999 |
| 3M → 4M | 288 | 139 | +149 | #3999 | #3850 |
| 4M → 5M | 135* | 138 | -3 | #3850 | #3853 |
| 5M → FINISH | 149* | 64 | +85 | #3853 | #3768 |
| TOTALS | 1636* | 499 | +1137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
