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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 6:57 | 6:57 | 1.00 mi | 6:57 | 6:57 | - | |
2M | 13:34 | 6:47 | 1.00 mi | 6:37 | 6:37 | -0:20 | |
3M | 20:00 | 6:40 | 1.00 mi | 6:26 | 6:26 | -0:11 | |
4M | 26:59 | 6:45 | 1.00 mi | 6:59 | 6:59 | +0:33 | |
5M | 34:41 | 6:56 | 1.00 mi | 7:42 | 7:42 | +0:43 | |
FINISH(6.21 mi) | 43:34 | 7:01 | 1.21 mi | 8:53 | 7:19 | -0:23 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
7:01 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
26:59
62% of race
Time at Steady Pace
8:53
20% of race
Time at Slower Pace
7:42
18% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1330 | 178 | 5 | 1330 | 178 | 5 |
| 2M | 1.00 mi | 1231+99 | 164+14 | 4+1 | 1174 | 151 | 4 |
| 3M | 1.00 mi | 1159+72 | 147+17 | 4 | 1036 | 128 | 3 |
| 4M | 1.00 mi | 962+197 | 121+26 | 3+1 | 678 | 85 | 2 |
| 5M | 1.00 mi | 1065-103 | 147-26 | 4-1 | 1564 | 254 | 6 |
| FINISH(6.21 mi) | 1.21 mi | 1182-117 | 163-16 | 4 | 2099 | 343 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1330
Females
178
F45-49
5
1M→2M
1.0 - 2.0 mi
Overall
1174
Females
151
F45-49
4
2M→3M
2.0 - 3.0 mi
Overall
1036
Females
128
F45-49
3
3M→4M
3.0 - 4.0 mi
Overall
678
Females
85
F45-49
2
4M→5M
4.0 - 5.0 mi
Overall
1564
Females
254
F45-49
6
5M→FINISH
5.0 - 6.2 mi
Overall
2099
Females
343
F45-49
12
Passing Analysis
No position changes recorded for this athlete.
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