Laura Gonsoulin
Woodstock, GA
Bib: 14954 F 24
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:24 | 9:24 | 1.00 mi | 9:24 | 9:24 | - | |
2M | 18:21 | 9:11 | 1.00 mi | 8:57 | 8:57 | -0:27 | |
3M | 27:08 | 9:03 | 1.00 mi | 8:47 | 8:47 | -0:10 | |
4M | 37:09 | 9:17 | 1.00 mi | 10:01 | 10:01 | +1:14 | |
5M | 47:18 | 9:28 | 1.00 mi | 10:09 | 10:09 | +0:08 | |
FINISH(6.21 mi) | 58:32 | 9:25 | 1.21 mi | 11:14 | 9:15 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:25 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
38:22
66% of race
Time at Steady Pace
20:10
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 9650 | 2243 | 255 | 9650 | 2243 | 255 |
| 2M | 1.00 mi | 9414+236 | 2180+63 | 247+8 | 9489 | 2241 | 243 |
| 3M | 1.00 mi | 9197+217 | 2138+42 | 242+5 | 9071 | 2147 | 243 |
| 4M | 1.00 mi | 8738+459 | 2040+98 | 234+8 | 8362 | 2021 | 247 |
| 5M | 1.00 mi | 8677+61 | 2061-21 | 242-8 | 9148 | 2380 | 287 |
| FINISH(6.21 mi) | 1.21 mi | 8816-139 | 2126-65 | 252-10 | 10011 | 2646 | 321 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
9650
Females
2243
F20-24
259
1M→2M
1.0 - 2.0 mi
Overall
9489
Females
2241
F20-24
248
2M→3M
2.0 - 3.0 mi
Overall
9071
Females
2147
F20-24
247
3M→4M
3.0 - 4.0 mi
Overall
8362
Females
2021
F20-24
251
4M→5M
4.0 - 5.0 mi
Overall
9148
Females
2380
F20-24
291
5M→FINISH
5.0 - 6.2 mi
Overall
10011
Females
2646
F20-24
325
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #9650 |
| 1M → 2M | 425662+236 | #9650 → #9414 |
| 2M → 3M | 248465*+217 | #9414 → #9197 |
| 3M → 4M | 215674+459 | #9197 → #8738 |
| 4M → 5M | 293354*+61 | #8738 → #8677 |
| 5M → FINISH | 290151*-139 | #8677 → #8816 |
| TOTALS | 14712306*+834 | #9650 → #8816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
