Lindsay Le Grand

Smyrna, GA

Bib: 14891 F 30

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 18%
Gender (Female)
#0 / 21421
Top 9%
Division (F30-34)
#0 / 2929
Top 10%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
9:12/mi
9:12
36100.5%
1,017 ft elev
2M
9:02/mi
18:14
691.3%
947 ft elev
3M
9:02/mi
27:16
1172.0%
839 ft elev
4M
10:11/mi
37:27
92301.2%
905 ft elev
5M
9:46/mi
47:13
550.9%
952 ft elev
FINISH· 6.21 mi
8:29/mi
57:31
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:01:179:129:129:12
9:12
-
2M
2.00 mi07:10:1918:149:079:02
9:02
-0:10
3M
3.00 mi07:19:2127:169:059:02
9:02
0:00
4M
4.00 mi07:29:3237:279:2210:11
10:11
+1:09
5M
5.00 mi07:39:1847:139:279:46
9:46
-0:25
FINISH
6.21 mi07:49:3657:319:1510:18
8:29
-1:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:15 /mi

Slowest Pace

10:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

10:18

18% of race

Time at Steady Pace

27:16

47% of race

Time at Slower Pace

19:57

35% of race

Average Pace: 9:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:01:179:129:129:12
9:12
#8557
2M
2.00 mi07:10:1918:149:079:02
9:02
#9101
3M
3.00 mi07:19:2127:169:059:02
9:02
#9448
4M
4.00 mi07:29:3237:279:2210:11
10:11
#9116
5M
5.00 mi07:39:1847:139:279:46
9:46
#8596
FINISH
6.21 mi07:49:3657:319:1510:18
8:29
#8023
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi8557188529185571885291
2M2.00 mi1.00 mi9101-5442086-201327-3699432395379
3M3.00 mi1.00 mi9448-3472218-132347-20104782602403
4M4.00 mi1.00 mi9116+3322151+67338+990512261336
5M5.00 mi1.00 mi8596+5202037+114316+2274781817283
FINISH6.21 mi1.21 mi8023+5731868+169284+3260921369212

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 19%
×3story building
+36ft-10ft

Overall

8557

Females

1885

F30-34

301

1M→2M

1.0 - 2.0 mi

Top 22%
×6story building
+0ft-69ft

Overall

9943

Females

2395

F30-34

389

2M→3M

2.0 - 3.0 mi

Top 23%
×10story building
+13ft-117ft

Overall

10478

Females

2602

F30-34

413

3M→4M

3.0 - 4.0 mi

Top 20%
×7story building
+92ft-30ft

Overall

9051

Females

2261

F30-34

346

4M→5M

4.0 - 5.0 mi

Top 17%
×4story building
+55ft-7ft

Overall

7478

Females

1817

F30-34

293

5M→FINISH

5.0 - 6.2 mi

Top 13%
×5story building
+33ft-76ft

Overall

6092

Females

1369

F30-34

222

Passing Analysis

Category:
Athletes Passed
2407*
Passed By
1872
Net Change
+534
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#8557
1M2M327870-544#8557#9101
2M3M233*580-347#9101#9448
3M4M617285+332#9448#9116
4M5M624*104+520#9116#8596
5MFINISH606*33+573#8596#8023
TOTALS2407*1872+534

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing