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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:40 | 7:40 | 1.00 mi | 7:40 | 7:40 | - | |
2M | 15:12 | 7:36 | 1.00 mi | 7:32 | 7:32 | -0:08 | |
3M | 22:39 | 7:33 | 1.00 mi | 7:27 | 7:27 | -0:05 | |
4M | 31:18 | 7:50 | 1.00 mi | 8:39 | 8:39 | +1:12 | |
5M | 40:11 | 8:02 | 1.00 mi | 8:53 | 8:53 | +0:14 | |
FINISH(6.21 mi) | 49:58 | 8:02 | 1.21 mi | 9:47 | 8:03 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:02 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
32:26
65% of race
Time at Steady Pace
8:39
17% of race
Time at Slower Pace
8:53
18% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2818 | 2361 | 15 | 2818 | 2361 | 15 |
| 2M | 1.00 mi | 2889-71 | 2423-62 | 15 | 3132 | 2616 | 17 |
| 3M | 1.00 mi | 2927-38 | 2457-34 | 14+1 | 3180 | 2639 | 18 |
| 4M | 1.00 mi | 2962-35 | 2469-12 | 15-1 | 3473 | 2823 | 17 |
| 5M | 1.00 mi | 3181-219 | 2626-157 | 14+1 | 4383 | 3482 | 23 |
| FINISH(6.21 mi) | 1.21 mi | 3361-180 | 2762-136 | 16-2 | 4343 | 3469 | 21 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2818
Males
2361
M65-69
15
1M→2M
1.0 - 2.0 mi
Overall
3132
Males
2616
M65-69
17
2M→3M
2.0 - 3.0 mi
Overall
3180
Males
2639
M65-69
18
3M→4M
3.0 - 4.0 mi
Overall
3473
Males
2823
M65-69
17
4M→5M
4.0 - 5.0 mi
Overall
4383
Males
3482
M65-69
23
5M→FINISH
5.0 - 6.2 mi
Overall
4343
Males
3469
M65-69
21
Passing Analysis
No position changes recorded for this athlete.
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