Sara Kate Capel
Bib: 14338•F•Age: 28
Fort Worth, TX
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:25 | 7:52 | 7:52 | 7:52 | 7:52 | - |
2M | 2.00 mi | 07:10:38 | 15:05 | 7:33 | 7:13 | 7:13 | -0:39 |
3M | 3.00 mi | 07:19:57 | 24:24 | 8:08 | 9:19 | 9:19 | +2:06 |
4M | 4.00 mi | 07:29:06 | 33:33 | 8:23 | 9:09 | 9:09 | -0:10 |
5M | 5.00 mi | 07:37:59 | 42:26 | 8:29 | 8:53 | 8:53 | -0:16 |
FINISH | 6.21 mi | 07:47:27 | 51:54 | 8:21 | 9:28 | 7:48 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
8:21 /mi
Slowest Pace
9:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:33
47% of race
Time at Steady Pace
18:02
35% of race
Time at Slower Pace
9:19
18% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:03:25 | 7:52 | 7:52 | 7:52 | 7:52 | #3367 | |
2M | 2.00 mi | 07:10:38 | 15:05 | 7:33 | 7:13 | 7:13 | #2740 | |
3M | 3.00 mi | 07:19:57 | 24:24 | 8:08 | 9:19 | 9:19 | #4957 | |
4M | 4.00 mi | 07:29:06 | 33:33 | 8:23 | 9:09 | 9:09 | #4821 | |
5M | 5.00 mi | 07:37:59 | 42:26 | 8:29 | 8:53 | 8:53 | #4633 | |
FINISH | 6.21 mi | 07:47:27 | 51:54 | 8:21 | 9:28 | 7:48 | #4336 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 3367 | 552 | 92 | 3367(Top 7%) | 552(Top 3%) | 92(Top 3%) |
| 2M | 2.00 mi | 1.00 mi | 2740+627 | 429+123 | 70+22 | 2310(Top 5%) | 338(Top 2%) | 58(Top 2%) |
| 3M | 3.00 mi | 1.00 mi | 4957-2217 | 928-499 | 147-77 | 12147(Top 27%) | 3249(Top 15%) | 509(Top 18%) |
| 4M | 4.00 mi | 1.00 mi | 4821+136 | 903+25 | 147 | 4981(Top 11%) | 1001(Top 5%) | 169(Top 6%) |
| 5M | 5.00 mi | 1.00 mi | 4633+188 | 885+18 | 147 | 4379(Top 10%) | 885(Top 4%) | 156(Top 5%) |
| FINISH | 6.21 mi | 1.21 mi | 4336+297 | 815+70 | 141+6 | 3432(Top 8%) | 631(Top 3%) | 122(Top 4%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3367
Females
552
F25-29
99
1M→2M
1.0 - 2.0 mi
Overall
2310
Females
338
F25-29
65
2M→3M
2.0 - 3.0 mi
Overall
12147
Females
3249
F25-29
516
3M→4M
3.0 - 4.0 mi
Overall
4981
Females
1001
F25-29
176
4M→5M
4.0 - 5.0 mi
Overall
4379
Females
885
F25-29
163
5M→FINISH
5.0 - 6.2 mi
Overall
3432
Females
631
F25-29
129
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #3367 |
| 1M → 2M | 651 | 24 | +627 | #3367 | #2740 |
| 2M → 3M | 9* | 2226 | -2217 | #2740 | #4957 |
| 3M → 4M | 305 | 169 | +136 | #4957 | #4821 |
| 4M → 5M | 269* | 81 | +188 | #4821 | #4633 |
| 5M → FINISH | 322* | 25 | +297 | #4633 | #4336 |
| TOTALS | 1556* | 2525 | -969 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
