Paul Johnson
Lithonia, GA
Bib: 14289 M 39
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:42 | 7:41 | 7:41 | 7:41 | 7:41 | - |
2M | 2.00 mi | 07:06:10 | 15:09 | 7:35 | 7:28 | 7:28 | -0:13 |
3M | 3.00 mi | 07:13:27 | 22:26 | 7:29 | 7:17 | 7:17 | -0:11 |
4M | 4.00 mi | 07:21:40 | 30:39 | 7:40 | 8:13 | 8:13 | +0:56 |
5M | 5.00 mi | 07:29:45 | 38:44 | 7:45 | 8:05 | 8:05 | -0:08 |
FINISH | 6.21 mi | 07:38:42 | 47:41 | 7:40 | 8:57 | 7:22 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:40 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:23
66% of race
Time at Steady Pace
16:18
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:42 | 7:41 | 7:41 | 7:41 | 7:41 | #2844 | |
2M | 2.00 mi | 07:06:10 | 15:09 | 7:35 | 7:28 | 7:28 | #2821 | |
3M | 3.00 mi | 07:13:27 | 22:26 | 7:29 | 7:17 | 7:17 | #2712 | |
4M | 4.00 mi | 07:21:40 | 30:39 | 7:40 | 8:13 | 8:13 | #2528 | |
5M | 5.00 mi | 07:29:45 | 38:44 | 7:45 | 8:05 | 8:05 | #2423 | |
FINISH | 6.21 mi | 07:38:42 | 47:41 | 7:40 | 8:57 | 7:22 | #2328 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 2844 | 2383 | 344 | 2844 | 2383 | 344 |
| 2M | 2.00 mi | 1.00 mi | 2821+23 | 2369+14 | 351-7 | 2941 | 2464 | 364 |
| 3M | 3.00 mi | 1.00 mi | 2712+109 | 2280+89 | 343+8 | 2675 | 2238 | 336 |
| 4M | 4.00 mi | 1.00 mi | 2528+184 | 2124+156 | 323+20 | 2400 | 1994 | 302 |
| 5M | 5.00 mi | 1.00 mi | 2423+105 | 2021+103 | 304+19 | 2285 | 1881 | 279 |
| FINISH | 6.21 mi | 1.21 mi | 2328+95 | 1940+81 | 290+14 | 2231 | 1853 | 273 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2844
Males
2383
M35-39
346
1M→2M
1.0 - 2.0 mi
Overall
2941
Males
2464
M35-39
366
2M→3M
2.0 - 3.0 mi
Overall
2675
Males
2238
M35-39
338
3M→4M
3.0 - 4.0 mi
Overall
2400
Males
1994
M35-39
304
4M→5M
4.0 - 5.0 mi
Overall
2285
Males
1881
M35-39
281
5M→FINISH
5.0 - 6.2 mi
Overall
2231
Males
1853
M35-39
274
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #2844 |
| 1M → 2M | 180 | 157 | +23 | #2844 | #2821 |
| 2M → 3M | 159* | 50 | +109 | #2821 | #2712 |
| 3M → 4M | 235 | 51 | +184 | #2712 | #2528 |
| 4M → 5M | 153 | 48 | +105 | #2528 | #2423 |
| 5M → FINISH | 119* | 24 | +95 | #2423 | #2328 |
| TOTALS | 846* | 330 | +516 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
