Shannon Friebel
Atlanta, GA
Bib: 14288 M 39
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:59:11 | 7:34 | 7:34 | 7:34 | 7:34 | - |
2M | 2.00 mi | 07:05:56 | 14:19 | 7:10 | 6:45 | 6:45 | -0:49 |
3M | 3.00 mi | 07:12:58 | 21:21 | 7:07 | 7:02 | 7:02 | +0:17 |
4M | 4.00 mi | 07:20:45 | 29:08 | 7:17 | 7:47 | 7:47 | +0:45 |
5M | 5.00 mi | 07:28:27 | 36:50 | 7:22 | 7:42 | 7:42 | -0:05 |
FINISH | 6.21 mi | 07:37:14 | 45:37 | 7:20 | 8:47 | 7:14 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:20 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:34
49% of race
Time at Steady Pace
23:03
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:59:11 | 7:34 | 7:34 | 7:34 | 7:34 | #2568 | |
2M | 2.00 mi | 07:05:56 | 14:19 | 7:10 | 6:45 | 6:45 | #1869 | |
3M | 3.00 mi | 07:12:58 | 21:21 | 7:07 | 7:02 | 7:02 | #1881 | |
4M | 4.00 mi | 07:20:45 | 29:08 | 7:17 | 7:47 | 7:47 | #1754 | |
5M | 5.00 mi | 07:28:27 | 36:50 | 7:22 | 7:42 | 7:42 | #1669 | |
FINISH | 6.21 mi | 07:37:14 | 45:37 | 7:20 | 8:47 | 7:14 | #1694 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 2568 | 2158 | 315 | 2568(Top 6%) | 2158(Top 9%) | 315(Top 11%) |
| 2M | 2.00 mi | 1.00 mi | 1869+699 | 1593+565 | 233+82 | 1385(Top 3%) | 1194(Top 5%) | 165(Top 6%) |
| 3M | 3.00 mi | 1.00 mi | 1881-12 | 1598-5 | 238-5 | 2055(Top 5%) | 1736(Top 7%) | 258(Top 9%) |
| 4M | 4.00 mi | 1.00 mi | 1754+127 | 1485+113 | 219+19 | 1582(Top 4%) | 1344(Top 6%) | 192(Top 7%) |
| 5M | 5.00 mi | 1.00 mi | 1669+85 | 1413+72 | 204+15 | 1568(Top 3%) | 1308(Top 6%) | 191(Top 7%) |
| FINISH | 6.21 mi | 1.21 mi | 1694-25 | 1430-17 | 204 | 1934(Top 4%) | 1624(Top 7%) | 230(Top 8%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2568
Males
2158
M35-39
317
1M→2M
1.0 - 2.0 mi
Overall
1385
Males
1194
M35-39
166
2M→3M
2.0 - 3.0 mi
Overall
2055
Males
1736
M35-39
260
3M→4M
3.0 - 4.0 mi
Overall
1582
Males
1344
M35-39
193
4M→5M
4.0 - 5.0 mi
Overall
1568
Males
1308
M35-39
192
5M→FINISH
5.0 - 6.2 mi
Overall
1934
Males
1624
M35-39
231
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #2568 |
| 1M → 2M | 705 | 6 | +699 | #2568 | #1869 |
| 2M → 3M | 69* | 81 | -12 | #1869 | #1881 |
| 3M → 4M | 158 | 31 | +127 | #1881 | #1754 |
| 4M → 5M | 105 | 20 | +85 | #1754 | #1669 |
| 5M → FINISH | 37* | 62 | -25 | #1669 | #1694 |
| TOTALS | 1074* | 200 | +874 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
