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The Course
Malcolm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:16 | 5:16 | 1.00 mi | 5:16 | 5:16 | - | |
2M | 10:20 | 5:10 | 1.00 mi | 5:04 | 5:04 | -0:12 | |
3M | 15:17 | 5:06 | 1.00 mi | 4:57 | 4:57 | -0:07 | |
4M | 21:23 | 5:21 | 1.00 mi | 6:06 | 6:06 | +1:09 | |
5M | 27:12 | 5:26 | 1.00 mi | 5:49 | 5:49 | -0:17 | |
FINISH(6.21 mi) | 33:49 | 5:27 | 1.21 mi | 6:37 | 5:27 | -0:22 |
See the rest of Malcolm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
4:57 /mi
Average Pace
5:27 /mi
Slowest Pace
6:06 /mi
Segments
Time at Faster Pace
10:01
30% of race
Time at Steady Pace
11:53
35% of race
Time at Slower Pace
11:55
35% of race
Average Pace: 5:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | High School Elite Male | Seg. Overall | Seg. Males | Seg. High School Elite Male |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 56 | 55 | 8 | 56 | 55 | 8 |
| 2M | 1.00 mi | 49+7 | 48+7 | 5+3 | 65 | 45 | 4 |
| 3M | 1.00 mi | 62-13 | 46+2 | 5 | 57 | 41 | 5 |
| 4M | 1.00 mi | 69-7 | 52-6 | 7-2 | 155 | 133 | 9 |
| 5M | 1.00 mi | 71-2 | 54-2 | 7 | 99 | 80 | 7 |
| FINISH(6.21 mi) | 1.21 mi | 70+1 | 53+1 | 7 | 111 | 89 | 9 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
56
Males
55
M15-19
13
1M→2M
1.0 - 2.0 mi
Overall
65
Males
45
M15-19
9
2M→3M
2.0 - 3.0 mi
Overall
57
Males
41
M15-19
7
3M→4M
3.0 - 4.0 mi
Overall
155
Males
133
M15-19
35
4M→5M
4.0 - 5.0 mi
Overall
99
Males
80
M15-19
19
5M→FINISH
5.0 - 6.2 mi
Overall
111
Males
89
M15-19
24
Passing Analysis
No position changes recorded for this athlete.
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