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The Course
Rowen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:20 | 5:20 | 1.00 mi | 5:20 | 5:20 | - | |
2M | 10:46 | 5:23 | 1.00 mi | 5:26 | 5:26 | +0:06 | |
3M | 16:03 | 5:21 | 1.00 mi | 5:17 | 5:17 | -0:09 | |
4M | 22:21 | 5:35 | 1.00 mi | 6:18 | 6:18 | +1:01 | |
5M | 28:32 | 5:42 | 1.00 mi | 6:11 | 6:11 | -0:07 | |
FINISH(6.21 mi) | 35:17 | 5:41 | 1.21 mi | 6:45 | 5:34 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:17 /mi
Average Pace
5:41 /mi
Slowest Pace
6:18 /mi
Segments
Time at Faster Pace
22:48
65% of race
Time at Steady Pace
6:11
18% of race
Time at Slower Pace
6:18
18% of race
Average Pace: 5:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | High School Elite Male | Seg. Overall | Seg. Males | Seg. High School Elite Male |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 64 | 63 | 10 | 64 | 63 | 10 |
| 2M | 1.00 mi | 93-29 | 71-8 | 11-1 | 140 | 116 | 10 |
| 3M | 1.00 mi | 95-2 | 74-3 | 11 | 107 | 86 | 9 |
| 4M | 1.00 mi | 114-19 | 92-18 | 10+1 | 227 | 197 | 12 |
| 5M | 1.00 mi | 131-17 | 109-17 | 11-1 | 239 | 205 | 13 |
| FINISH(6.21 mi) | 1.21 mi | 123+8 | 101+8 | 11 | 157 | 131 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
64
Males
63
M15-19
15
1M→2M
1.0 - 2.0 mi
Overall
140
Males
116
M15-19
33
2M→3M
2.0 - 3.0 mi
Overall
107
Males
86
M15-19
24
3M→4M
3.0 - 4.0 mi
Overall
227
Males
197
M15-19
62
4M→5M
4.0 - 5.0 mi
Overall
239
Males
205
M15-19
66
5M→FINISH
5.0 - 6.2 mi
Overall
157
Males
131
M15-19
40
Passing Analysis
No position changes recorded for this athlete.
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