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The Course
Sanders's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:49 | 5:49 | 1.00 mi | 5:49 | 5:49 | - | |
2M | 11:35 | 5:48 | 1.00 mi | 5:46 | 5:46 | -0:03 | |
3M | 17:20 | 5:47 | 1.00 mi | 5:45 | 5:45 | -0:01 | |
4M | 23:56 | 5:59 | 1.00 mi | 6:36 | 6:36 | +0:51 | |
5M | 30:48 | 6:10 | 1.00 mi | 6:52 | 6:52 | +0:16 | |
FINISH(6.21 mi) | 38:26 | 6:11 | 1.21 mi | 7:38 | 6:17 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:45 /mi
Average Pace
6:11 /mi
Slowest Pace
6:52 /mi
Segments
Time at Faster Pace
24:58
65% of race
Time at Steady Pace
6:36
17% of race
Time at Slower Pace
6:52
18% of race
Average Pace: 6:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | High School Elite Male | Seg. Overall | Seg. Males | Seg. High School Elite Male |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 224 | 187 | 14 | 224 | 187 | 14 |
| 2M | 1.00 mi | 241-17 | 199-12 | 14 | 292 | 250 | 14 |
| 3M | 1.00 mi | 271-30 | 230-31 | 14 | 326 | 283 | 14 |
| 4M | 1.00 mi | 289-18 | 247-17 | 14 | 387 | 341 | 14 |
| 5M | 1.00 mi | 338-49 | 294-47 | 14 | 678 | 591 | 14 |
| FINISH(6.21 mi) | 1.21 mi | 368-30 | 321-27 | 14 | 601 | 526 | 14 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
224
Males
187
M15-19
61
1M→2M
1.0 - 2.0 mi
Overall
292
Males
250
M15-19
76
2M→3M
2.0 - 3.0 mi
Overall
326
Males
283
M15-19
92
3M→4M
3.0 - 4.0 mi
Overall
387
Males
341
M15-19
104
4M→5M
4.0 - 5.0 mi
Overall
678
Males
591
M15-19
155
5M→FINISH
5.0 - 6.2 mi
Overall
601
Males
526
M15-19
143
Passing Analysis
No position changes recorded for this athlete.
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