Gan Dong
Bib: 11603•M•Age: 54
Johns Creek, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:18 | 7:33 | 7:33 | 7:33 | 7:33 | - |
2M | 2.00 mi | 07:05:38 | 14:53 | 7:27 | 7:20 | 7:20 | -0:13 |
3M | 3.00 mi | 07:12:39 | 21:54 | 7:18 | 7:01 | 7:01 | -0:19 |
4M | 4.00 mi | 07:20:09 | 29:24 | 7:21 | 7:30 | 7:30 | +0:29 |
5M | 5.00 mi | 07:27:43 | 36:58 | 7:24 | 7:34 | 7:34 | +0:04 |
FINISH | 6.21 mi | 07:35:51 | 45:06 | 7:15 | 8:08 | 6:42 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:15 /mi
Slowest Pace
7:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:29
50% of race
Time at Steady Pace
22:37
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:18 | 7:33 | 7:33 | 7:33 | 7:33 | #2513 | |
2M | 2.00 mi | 07:05:38 | 14:53 | 7:27 | 7:20 | 7:20 | #2512 | |
3M | 3.00 mi | 07:12:39 | 21:54 | 7:18 | 7:01 | 7:01 | #2293 | |
4M | 4.00 mi | 07:20:09 | 29:24 | 7:21 | 7:30 | 7:30 | #1869 | |
5M | 5.00 mi | 07:27:43 | 36:58 | 7:24 | 7:34 | 7:34 | #1730 | |
FINISH | 6.21 mi | 07:35:51 | 45:06 | 7:15 | 8:08 | 6:42 | #1551 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 2513 | 2120 | 74 | 2513(Top 6%) | 2120(Top 9%) | 74(Top 4%) |
| 2M | 2.00 mi | 1.00 mi | 2512+1 | 2121-1 | 83-9 | 2586(Top 6%) | 2184(Top 9%) | 90(Top 5%) |
| 3M | 3.00 mi | 1.00 mi | 2293+219 | 1942+179 | 72+11 | 2008(Top 4%) | 1696(Top 7%) | 60(Top 3%) |
| 4M | 4.00 mi | 1.00 mi | 1869+424 | 1582+360 | 56+16 | 1177(Top 3%) | 1002(Top 4%) | 25(Top 1%) |
| 5M | 5.00 mi | 1.00 mi | 1730+139 | 1460+122 | 50+6 | 1393(Top 3%) | 1174(Top 5%) | 39(Top 2%) |
| FINISH | 6.21 mi | 1.21 mi | 1551+179 | 1312+148 | 42+8 | 1022(Top 2%) | 888(Top 4%) | 13(Top 0.7%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2513
Males
2120
M50-54
74
1M→2M
1.0 - 2.0 mi
Overall
2586
Males
2184
M50-54
90
2M→3M
2.0 - 3.0 mi
Overall
2008
Males
1696
M50-54
60
3M→4M
3.0 - 4.0 mi
Overall
1177
Males
1002
M50-54
25
4M→5M
4.0 - 5.0 mi
Overall
1393
Males
1174
M50-54
39
5M→FINISH
5.0 - 6.2 mi
Overall
1022
Males
888
M50-54
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #2513 |
| 1M → 2M | 145 | 144 | +1 | #2513 | #2512 |
| 2M → 3M | 234* | 15 | +219 | #2512 | #2293 |
| 3M → 4M | 428 | 4 | +424 | #2293 | #1869 |
| 4M → 5M | 150 | 11 | +139 | #1869 | #1730 |
| 5M → FINISH | 180* | 1 | +179 | #1730 | #1551 |
| TOTALS | 1137* | 175 | +962 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
