Lauren Nesselroad

Pooler, GA

Bib: 11490 F 37

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 1%

Gender (Female)

#0 / 21421

Top 0.3%

Division (F35-39)

#0 / 2369

Top 0.1%

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

6:17/mi

6:17

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

6:02/mi

12:19

↓ 69 ft1.3% grade

947 ft elev

5:53/mi

18:12

↓ 117 ft2.0% grade

839 ft elev

6:55/mi

25:07

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

6:51/mi

31:58

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

6:25/mi

39:45

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

250ft

Total climb

197ft

Range

823 to 1,020 ft

335ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	6:17	6:17	1.00 mi	6:17	6:17	-
2M	12:19	6:10	1.00 mi	6:02	6:02	-0:15
3M	18:12	6:04	1.00 mi	5:53	5:53	-0:09
4M	25:07	6:17	1.00 mi	6:55	6:55	+1:02
5M	31:58	6:24	1.00 mi	6:51	6:51	-0:04
FINISH(6.21 mi)	39:45	6:24	1.21 mi	7:47	6:25	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:53 /mi

Average Pace

6:24 /mi

Slowest Pace

6:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:59

65% of race

Time at Steady Pace

13:46

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	539	59	1	539	59	1
2M	1.00 mi	496+43	54+5	1	461	57	1
3M	1.00 mi	456+40	53+1	1	414	52	1
4M	1.00 mi	493-37	56-3	1	610	73	3
5M	1.00 mi	521-28	62-6	2-1	641	84	4
FINISH(6.21 mi)	1.21 mi	540-19	63-1	2	707	90	4

F35-39

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing