James Gilman
Bib: 11423•M•Age: 33
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:57:51 | 7:14 | 7:14 | 7:14 | 7:14 | - |
2M | 2.00 mi | 07:04:51 | 14:14 | 7:07 | 7:00 | 7:00 | -0:14 |
3M | 3.00 mi | 07:11:37 | 21:00 | 7:00 | 6:46 | 6:46 | -0:14 |
4M | 4.00 mi | 07:19:28 | 28:51 | 7:13 | 7:51 | 7:51 | +1:05 |
5M | 5.00 mi | 07:28:03 | 37:26 | 7:29 | 8:35 | 8:35 | +0:44 |
FINISH | 6.21 mi | 07:37:04 | 46:27 | 7:29 | 9:01 | 7:26 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:29 /mi
Slowest Pace
8:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
13:46
30% of race
Time at Steady Pace
16:15
35% of race
Time at Slower Pace
16:26
35% of race
Average Pace: 7:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:57:51 | 7:14 | 7:14 | 7:14 | 7:14 | #1804 | |
2M | 2.00 mi | 07:04:51 | 14:14 | 7:07 | 7:00 | 7:00 | #1790 | |
3M | 3.00 mi | 07:11:37 | 21:00 | 7:00 | 6:46 | 6:46 | #1671 | |
4M | 4.00 mi | 07:19:28 | 28:51 | 7:13 | 7:51 | 7:51 | #1637 | |
5M | 5.00 mi | 07:28:03 | 37:26 | 7:29 | 8:35 | 8:35 | #1891 | |
FINISH | 6.21 mi | 07:37:04 | 46:27 | 7:29 | 9:01 | 7:26 | #1931 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 1804 | 1542 | 198 | 1804(Top 4%) | 1542(Top 7%) | 198(Top 6%) |
| 2M | 2.00 mi | 1.00 mi | 1790+14 | 1530+12 | 204-6 | 1834(Top 4%) | 1570(Top 7%) | 210(Top 7%) |
| 3M | 3.00 mi | 1.00 mi | 1671+119 | 1435+95 | 193+11 | 1538(Top 3%) | 1311(Top 6%) | 177(Top 6%) |
| 4M | 4.00 mi | 1.00 mi | 1637+34 | 1398+37 | 194-1 | 1673(Top 4%) | 1408(Top 6%) | 196(Top 6%) |
| 5M | 5.00 mi | 1.00 mi | 1891-254 | 1593-195 | 214-20 | 3488(Top 8%) | 2825(Top 12%) | 416(Top 13%) |
| FINISH | 6.21 mi | 1.21 mi | 1931-40 | 1626-33 | 222-8 | 2368(Top 5%) | 1953(Top 8%) | 264(Top 8%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1804
Males
1542
M30-34
205
1M→2M
1.0 - 2.0 mi
Overall
1834
Males
1570
M30-34
217
2M→3M
2.0 - 3.0 mi
Overall
1538
Males
1311
M30-34
183
3M→4M
3.0 - 4.0 mi
Overall
1673
Males
1408
M30-34
202
4M→5M
4.0 - 5.0 mi
Overall
3488
Males
2825
M30-34
422
5M→FINISH
5.0 - 6.2 mi
Overall
2368
Males
1953
M30-34
269
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #1804 |
| 1M → 2M | 128 | 114 | +14 | #1804 | #1790 |
| 2M → 3M | 136* | 17 | +119 | #1790 | #1671 |
| 3M → 4M | 96 | 62 | +34 | #1671 | #1637 |
| 4M → 5M | 12 | 266 | -254 | #1637 | #1891 |
| 5M → FINISH | 32* | 72 | -40 | #1891 | #1931 |
| TOTALS | 404* | 531 | -127 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
