Asher Flowers
Bib: 10626•F•Age: 34
Smyrana, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:01:39 | 6:55 | 6:55 | 6:55 | 6:55 | - |
2M | 2.00 mi | 07:08:42 | 13:58 | 6:59 | 7:03 | 7:03 | +0:08 |
3M | 3.00 mi | 07:15:46 | 21:02 | 7:01 | 7:04 | 7:04 | +0:01 |
4M | 4.00 mi | 07:24:05 | 29:21 | 7:20 | 8:19 | 8:19 | +1:15 |
5M | 5.00 mi | 07:32:36 | 37:52 | 7:34 | 8:31 | 8:31 | +0:12 |
FINISH | 6.21 mi | 07:42:20 | 47:36 | 7:40 | 9:44 | 8:01 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:40 /mi
Slowest Pace
8:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:02
44% of race
Time at Steady Pace
18:03
38% of race
Time at Slower Pace
8:31
18% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:01:39 | 6:55 | 6:55 | 6:55 | 6:55 | #1283 | |
2M | 2.00 mi | 07:08:42 | 13:58 | 6:59 | 7:03 | 7:03 | #1513 | |
3M | 3.00 mi | 07:15:46 | 21:02 | 7:01 | 7:04 | 7:04 | #1693 | |
4M | 4.00 mi | 07:24:05 | 29:21 | 7:20 | 8:19 | 8:19 | #1848 | |
5M | 5.00 mi | 07:32:36 | 37:52 | 7:34 | 8:31 | 8:31 | #2048 | |
FINISH | 6.21 mi | 07:42:20 | 47:36 | 7:40 | 9:44 | 8:01 | #2307 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 1283 | 169 | 16 | 1283(Top 3%) | 169(Top 0.8%) | 16(Top 0.5%) |
| 2M | 2.00 mi | 1.00 mi | 1513-230 | 200-31 | 23-7 | 1915(Top 4%) | 272(Top 1%) | 35(Top 1%) |
| 3M | 3.00 mi | 1.00 mi | 1693-180 | 236-36 | 30-7 | 2127(Top 5%) | 323(Top 2%) | 43(Top 1%) |
| 4M | 4.00 mi | 1.00 mi | 1848-155 | 276-40 | 34-4 | 2613(Top 6%) | 444(Top 2%) | 64(Top 2%) |
| 5M | 5.00 mi | 1.00 mi | 2048-200 | 319-43 | 44-10 | 3316(Top 7%) | 616(Top 3%) | 96(Top 3%) |
| FINISH | 6.21 mi | 1.21 mi | 2307-259 | 374-55 | 55-11 | 4178(Top 9%) | 819(Top 4%) | 132(Top 5%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1283
Females
169
F30-34
26
1M→2M
1.0 - 2.0 mi
Overall
1915
Females
272
F30-34
45
2M→3M
2.0 - 3.0 mi
Overall
2127
Females
323
F30-34
53
3M→4M
3.0 - 4.0 mi
Overall
2613
Females
444
F30-34
74
4M→5M
4.0 - 5.0 mi
Overall
3316
Females
616
F30-34
106
5M→FINISH
5.0 - 6.2 mi
Overall
4178
Females
819
F30-34
142
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #1283 |
| 1M → 2M | 29 | 259 | -230 | #1283 | #1513 |
| 2M → 3M | 27* | 207 | -180 | #1513 | #1693 |
| 3M → 4M | 34 | 189 | -155 | #1693 | #1848 |
| 4M → 5M | 26 | 226 | -200 | #1848 | #2048 |
| 5M → FINISH | 17* | 276 | -259 | #2048 | #2307 |
| TOTALS | 133* | 1157 | -1024 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
