Garrett Henderson
Decatur, GA
Bib: 10606 M 41
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:50 | 7:46 | 7:46 | 7:46 | 7:46 | - |
2M | 2.00 mi | 07:06:29 | 15:25 | 7:43 | 7:39 | 7:39 | -0:07 |
3M | 3.00 mi | 07:13:57 | 22:53 | 7:38 | 7:28 | 7:28 | -0:11 |
4M | 4.00 mi | 07:22:12 | 31:08 | 7:47 | 8:15 | 8:15 | +0:47 |
5M | 5.00 mi | 07:30:30 | 39:26 | 7:53 | 8:18 | 8:18 | +0:03 |
FINISH | 6.21 mi | 07:40:04 | 49:00 | 7:53 | 9:34 | 7:53 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
7:53 /mi
Slowest Pace
8:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:27
66% of race
Time at Steady Pace
16:33
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:58:50 | 7:46 | 7:46 | 7:46 | 7:46 | #3098 | |
2M | 2.00 mi | 07:06:29 | 15:25 | 7:43 | 7:39 | 7:39 | #3189 | |
3M | 3.00 mi | 07:13:57 | 22:53 | 7:38 | 7:28 | 7:28 | #3145 | |
4M | 4.00 mi | 07:22:12 | 31:08 | 7:47 | 8:15 | 8:15 | #2855 | |
5M | 5.00 mi | 07:30:30 | 39:26 | 7:53 | 8:18 | 8:18 | #2745 | |
FINISH | 6.21 mi | 07:40:04 | 49:00 | 7:53 | 9:34 | 7:53 | #2869 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 3098 | 2592 | 222 | 3098(Top 7%) | 2592(Top 11%) | 222(Top 10%) |
| 2M | 2.00 mi | 1.00 mi | 3189-91 | 2664-72 | 245-23 | 3511(Top 8%) | 2907(Top 12%) | 268(Top 12%) |
| 3M | 3.00 mi | 1.00 mi | 3145+44 | 2620+44 | 246-1 | 3230(Top 7%) | 2680(Top 11%) | 249(Top 11%) |
| 4M | 4.00 mi | 1.00 mi | 2855+290 | 2386+234 | 225+21 | 2474(Top 5%) | 2052(Top 9%) | 191(Top 8%) |
| 5M | 5.00 mi | 1.00 mi | 2745+110 | 2284+102 | 213+12 | 2769(Top 6%) | 2265(Top 10%) | 210(Top 9%) |
| FINISH | 6.21 mi | 1.21 mi | 2869-124 | 2379-95 | 214-1 | 3729(Top 8%) | 3027(Top 13%) | 280(Top 12%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3098
Males
2592
M40-44
224
1M→2M
1.0 - 2.0 mi
Overall
3511
Males
2907
M40-44
270
2M→3M
2.0 - 3.0 mi
Overall
3230
Males
2680
M40-44
251
3M→4M
3.0 - 4.0 mi
Overall
2474
Males
2052
M40-44
193
4M→5M
4.0 - 5.0 mi
Overall
2769
Males
2265
M40-44
212
5M→FINISH
5.0 - 6.2 mi
Overall
3729
Males
3027
M40-44
282
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #3098 |
| 1M → 2M | 147 | 238 | -91 | #3098 | #3189 |
| 2M → 3M | 144* | 100 | +44 | #3189 | #3145 |
| 3M → 4M | 323 | 33 | +290 | #3145 | #2855 |
| 4M → 5M | 165* | 55 | +110 | #2855 | #2745 |
| 5M → FINISH | 33* | 157 | -124 | #2745 | #2869 |
| TOTALS | 812* | 583 | +229 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
