Chad Mcouat
Bib: 10360•M•Age: 35
Smyrna, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:00:57 | 6:13 | 6:13 | 6:13 | 6:13 | - |
2M | 2.00 mi | 07:07:09 | 12:25 | 6:13 | 6:12 | 6:12 | -0:01 |
3M | 3.00 mi | 07:13:24 | 18:40 | 6:13 | 6:15 | 6:15 | +0:03 |
4M | 4.00 mi | 07:20:31 | 25:47 | 6:27 | 7:07 | 7:07 | +0:52 |
5M | 5.00 mi | 07:27:35 | 32:51 | 6:34 | 7:04 | 7:04 | -0:03 |
FINISH | 6.21 mi | 07:35:25 | 40:41 | 6:33 | 7:50 | 6:27 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:33 /mi
Slowest Pace
7:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:30
65% of race
Time at Steady Pace
14:11
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:00:57 | 6:13 | 6:13 | 6:13 | 6:13 | #496 | |
2M | 2.00 mi | 07:07:09 | 12:25 | 6:13 | 6:12 | 6:12 | #553 | |
3M | 3.00 mi | 07:13:24 | 18:40 | 6:13 | 6:15 | 6:15 | #630 | |
4M | 4.00 mi | 07:20:31 | 25:47 | 6:27 | 7:07 | 7:07 | #654 | |
5M | 5.00 mi | 07:27:35 | 32:51 | 6:34 | 7:04 | 7:04 | #687 | |
FINISH | 6.21 mi | 07:35:25 | 40:41 | 6:33 | 7:50 | 6:27 | #686 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 496 | 441 | 34 | 496(Top 1%) | 441(Top 2%) | 34(Top 1%) |
| 2M | 2.00 mi | 1.00 mi | 553-57 | 494-53 | 46-12 | 662(Top 1%) | 591(Top 3%) | 64(Top 2%) |
| 3M | 3.00 mi | 1.00 mi | 630-77 | 560-66 | 56-10 | 828(Top 2%) | 728(Top 3%) | 90(Top 3%) |
| 4M | 4.00 mi | 1.00 mi | 654-24 | 582-22 | 63-7 | 794(Top 2%) | 685(Top 3%) | 85(Top 3%) |
| 5M | 5.00 mi | 1.00 mi | 687-33 | 604-22 | 72-9 | 832(Top 2%) | 711(Top 3%) | 95(Top 3%) |
| FINISH | 6.21 mi | 1.21 mi | 686+1 | 601+3 | 73-1 | 760(Top 2%) | 663(Top 3%) | 89(Top 3%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
496
Males
441
M35-39
35
1M→2M
1.0 - 2.0 mi
Overall
662
Males
591
M35-39
65
2M→3M
2.0 - 3.0 mi
Overall
828
Males
728
M35-39
91
3M→4M
3.0 - 4.0 mi
Overall
794
Males
685
M35-39
86
4M→5M
4.0 - 5.0 mi
Overall
832
Males
711
M35-39
96
5M→FINISH
5.0 - 6.2 mi
Overall
760
Males
663
M35-39
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #496 |
| 1M → 2M | 17 | 74 | -57 | #496 | #553 |
| 2M → 3M | 10* | 87 | -77 | #553 | #630 |
| 3M → 4M | 31 | 55 | -24 | #630 | #654 |
| 4M → 5M | 15 | 48 | -33 | #654 | #687 |
| 5M → FINISH | 29* | 28 | +1 | #687 | #686 |
| TOTALS | 102* | 292 | -190 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
