Matt Lage
Bib: 10211•M•Age: 41
Atlanta, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:57:55 | 7:20 | 7:20 | 7:20 | 7:20 | - |
2M | 2.00 mi | 07:04:16 | 13:41 | 6:51 | 6:21 | 6:21 | -0:59 |
3M | 3.00 mi | 07:10:33 | 19:58 | 6:39 | 6:17 | 6:17 | -0:04 |
4M | 4.00 mi | 07:18:20 | 27:45 | 6:56 | 7:47 | 7:47 | +1:30 |
5M | 5.00 mi | 07:26:07 | 35:32 | 7:06 | 7:47 | 7:47 | 0:00 |
FINISH | 6.21 mi | 07:34:54 | 44:19 | 7:08 | 8:47 | 7:14 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
7:08 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:38
29% of race
Time at Steady Pace
16:07
36% of race
Time at Slower Pace
15:34
35% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 06:57:55 | 7:20 | 7:20 | 7:20 | 7:20 | #2010 | |
2M | 2.00 mi | 07:04:16 | 13:41 | 6:51 | 6:21 | 6:21 | #1306 | |
3M | 3.00 mi | 07:10:33 | 19:58 | 6:39 | 6:17 | 6:17 | #1143 | |
4M | 4.00 mi | 07:18:20 | 27:45 | 6:56 | 7:47 | 7:47 | #1203 | |
5M | 5.00 mi | 07:26:07 | 35:32 | 7:06 | 7:47 | 7:47 | #1279 | |
FINISH | 6.21 mi | 07:34:54 | 44:19 | 7:08 | 8:47 | 7:14 | #1356 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 2010 | 1710 | 131 | 2010(Top 4%) | 1710(Top 7%) | 131(Top 6%) |
| 2M | 2.00 mi | 1.00 mi | 1306+704 | 1128+582 | 82+49 | 837(Top 2%) | 738(Top 3%) | 46(Top 2%) |
| 3M | 3.00 mi | 1.00 mi | 1143+163 | 995+133 | 72+10 | 860(Top 2%) | 757(Top 3%) | 51(Top 2%) |
| 4M | 4.00 mi | 1.00 mi | 1203-60 | 1038-43 | 77-5 | 1575(Top 3%) | 1338(Top 6%) | 108(Top 5%) |
| 5M | 5.00 mi | 1.00 mi | 1279-76 | 1100-62 | 83-6 | 1702(Top 4%) | 1413(Top 6%) | 118(Top 5%) |
| FINISH | 6.21 mi | 1.21 mi | 1356-77 | 1159-59 | 91-8 | 1922(Top 4%) | 1612(Top 7%) | 123(Top 5%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2010
Males
1710
M40-44
133
1M→2M
1.0 - 2.0 mi
Overall
837
Males
738
M40-44
48
2M→3M
2.0 - 3.0 mi
Overall
860
Males
757
M40-44
53
3M→4M
3.0 - 4.0 mi
Overall
1575
Males
1338
M40-44
110
4M→5M
4.0 - 5.0 mi
Overall
1702
Males
1413
M40-44
120
5M→FINISH
5.0 - 6.2 mi
Overall
1922
Males
1612
M40-44
125
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #2010 |
| 1M → 2M | 705 | 1 | +704 | #2010 | #1306 |
| 2M → 3M | 166* | 3 | +163 | #1306 | #1143 |
| 3M → 4M | 40 | 100 | -60 | #1143 | #1203 |
| 4M → 5M | 12 | 88 | -76 | #1203 | #1279 |
| 5M → FINISH | 14* | 91 | -77 | #1279 | #1356 |
| TOTALS | 937* | 283 | +654 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
