Sondre Nordstad Moen

Oslo, Oslo

Bib: 16 M 35

0:00

0:00

/ mi

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Overall

#0 / 30223

Top 0.1%

Gender (Male)

#0 / 14844

Top 0.1%

Division (M35-39)

#0 / 2452

Top 0.1%

Race Day Weather

40°/30°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

200 ft elev

5K· 3.11 mi

4:30/mi

14:00

↑ 121 ft↓ 233 ft0.7% grade

88 ft elev

10K· 6.21 mi

4:42/mi

28:36

↑ 134 ft↓ 167 ft0.2% grade

56 ft elev

15K· 9.32 mi

4:52/mi

43:42

↑ 67 ft↓ 72 ft

50 ft elev

20K· 12.43 mi

5:00/mi

59:15

↑ 132 ft↓ 90 ft0.2% grade

92 ft elev

FINISH· 13.11 mi

5:02/mi

1:02:41

↑ 16 ft↓ 30 ft0.4% grade

88 ft elev

Course Elevation

23–213 ft

≈

×16story building

•▲ 493 ft climb · ▼ 591 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	14:00	4:30	3.11 mi	14:00	4:30	-
10K	28:36	4:36	3.10 mi	14:36	4:42	+0:12
15K	43:42	4:41	3.11 mi	15:06	4:52	+0:10
20K	59:15	4:46	3.11 mi	15:33	5:00	+0:08
FINISH(13.11 mi)	1:02:41	4:47	0.68 mi	3:26	5:02	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:30 /mi

Average Pace

4:47 /mi

Slowest Pace

5:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:42

70% of race

Time at Steady Pace

18:59

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 4:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	17	17	1	21	21	1
10K	3.10 mi	17	17	1	18	18	1
15K	3.11 mi	18-1	18-1	1	21	21	1
20K	3.11 mi	19-1	19-1	1	21	21	1
FINISH(13.11 mi)	0.68 mi	20-1	20-1	1	33	33	2

M35-39

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#17
5K → 10K	000	#17 → #17
10K → 15K	10-1	#17 → #18
15K → 20K	21-1	#18 → #19
20K → FINISH	10-1	#19 → #20
TOTALS	41-3	#17 → #20

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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