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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 54:49 | 8:49 | 3.10 mi | 27:10 | 8:45 | -0:09 | |
15K | 1:22:01 | 8:48 | 3.11 mi | 27:12 | 8:45 | 0:00 | |
20K | 1:49:32 | 8:49 | 3.11 mi | 27:31 | 8:51 | +0:06 | |
FINISH(13.11 mi) | 1:55:30 | 8:49 | 0.68 mi | 5:58 | 8:45 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
8:49 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
1:55:30
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11633 | 7865 | 317 | 11118 | 7556 | 286 |
| 10K | 3.10 mi | 11170+463 | 7588+277 | 298+19 | 10847 | 7397 | 283 |
| 15K | 3.11 mi | 11081+89 | 7535+53 | 290+8 | 11118 | 7556 | 286 |
| 20K | 3.11 mi | 11031+50 | 7494+41 | 282+8 | 11212 | 7524 | 283 |
| FINISH(13.11 mi) | 0.68 mi | 11070-39 | 7515-21 | 284-2 | 12472 | 8099 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11118
Males
7556
M55-59
286
5K→10K
3.1 - 6.2 mi
Overall
10847
Males
7397
M55-59
283
10K→15K
6.2 - 9.3 mi
Overall
11118
Males
7556
M55-59
286
15K→20K
9.3 - 12.4 mi
Overall
11212
Males
7524
M55-59
283
20K→FINISH
12.4 - 13.1 mi
Overall
12472
Males
8099
M55-59
305
Passing Analysis
No position changes recorded for this athlete.
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