Allison Cooper
Bib: 11697 β’F β’Age: 40
Cos Cob, CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:28:06 | 28:06 | 9:03 | 28:06 | 9:03 | - |
10K | 6.21 mi | 07:55:59 | 55:59 | 9:01 | 27:53 | 8:59 | -0:04 |
15K | 9.32 mi | 08:24:11 | 1:24:11 | 9:02 | 28:12 | 9:05 | +0:06 |
20K | 12.43 mi | 08:52:36 | 1:52:36 | 9:04 | 28:25 | 9:09 | +0:04 |
FINISH | 13.11 mi | 09:25:12 | 2:25:12 | 11:05 | 32:36 | 47:50 | +38:41 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
11:05 /mi
Slowest Pace
47:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:52:36
78% of race
Time at Slower Pace
32:36
22% of race
Average Pace: 11:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:28:06 | 28:06 | 9:03 | 28:06 | 9:03 | #12660 | |
10K | 6.21 mi | 07:55:59 | 55:59 | 9:01 | 27:53 | 8:59 | #12523 | |
15K | 9.32 mi | 08:24:11 | 1:24:11 | 9:02 | 28:12 | 9:05 | #12721 | |
20K | 12.43 mi | 08:52:36 | 1:52:36 | 9:04 | 28:25 | 9:09 | #12770 | |
FINISH | 13.11 mi | 09:25:12 | 2:25:12 | 11:05 | 32:36 | 47:50 | #9950 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | W40-44 | Seg. Overall | Seg. Females | Seg. W40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12660 | 4198 | 434 | 13317(Top 44%) | 4621(Top 30%) | 457(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 12523+137 | 4154+44 | 420+14 | 12436(Top 41%) | 4135(Top 27%) | 418(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 12721-198 | 4259-105 | 429-9 | 13317(Top 44%) | 4621(Top 30%) | 457(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 12770-49 | 4328-69 | 439-10 | 12999(Top 43%) | 4551(Top 30%) | 462(Top 29%) |
| FINISH | 13.11 mi | 0.68 mi | 9950+2820 | 3025+1303 | 351+88 | 9044(Top 30%) | 2697(Top 18%) | 321(Top 20%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
13317
Females
4621
W40-44
457
5Kβ10K
3.1 - 6.2 mi
Overall
12436
Females
4135
W40-44
418
10Kβ15K
6.2 - 9.3 mi
Overall
13317
Females
4621
W40-44
457
15Kβ20K
9.3 - 12.4 mi
Overall
12999
Females
4551
W40-44
462
20KβFINISH
12.4 - 13.1 mi
Overall
9044
Females
2697
W40-44
321
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12660 |
| 5K β 10K | 337* | 200 | +137 | #12660 | #12523 |
| 10K β 15K | 200 | 200 | -198 | #12523 | #12721 |
| 15K β 20K | 200 | 200 | -49 | #12721 | #12770 |
| 20K β FINISH | 3020* | 200 | +2820 | #12770 | #9950 |
| TOTALS | 3757* | 800 | +2710 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
Powered by MyRace AI
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
