Lauren Swanson

Morgan Hill, CA

Bib: 373 F 31

0:00

0:00

/ mi

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Overall

#0 / 1953

Gender (Female)

#0 / 802

Division (F30-34)

#0 / 141

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

343 ft elev

6.2M

10:51/mi

1:07:16

↑ 218 ft↓ 323 ft0.3% grade

236 ft elev

10M

11:22/mi

1:50:29

↑ 58 ft↓ 86 ft0.1% grade

204 ft elev

13.1M

12:47/mi

2:30:06

↑ 71 ft↓ 125 ft0.3% grade

152 ft elev

16.2M

13:15/mi

3:11:09

↑ 118 ft↓ 72 ft0.3% grade

196 ft elev

20M

14:17/mi

4:05:25

↑ 77 ft↓ 145 ft0.3% grade

125 ft elev

Finish· 26.22 mi

14:26/mi

5:35:08

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

58–411 ft

≈

×1redwood tree

•▲ 611 ft climb · ▼ 894 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:30:0611:27 /mi⚡ faster

2nd Half

3:05:0214:06 /mi+23.3%

Positive split — 23.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
6.2M	1:07:16	10:51	6.20 mi	1:07:16	10:51	-
10M	1:50:29	11:03	3.80 mi	43:13	11:22	+0:31
13.1M	2:30:06	11:27	3.10 mi	39:37	12:47	+1:25
16.2M	3:11:09	11:48	3.10 mi	41:03	13:15	+0:28
20M	4:05:25	12:16	3.80 mi	54:16	14:17	+1:02
Finish(26.22 mi)	5:35:08	12:47	6.22 mi	1:29:43	14:26	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:47 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:29

33% of race

Time at Steady Pace

1:20:40

24% of race

Time at Slower Pace

2:23:59

43% of race

Average Pace: 12:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
6.2M	6.20 mi	1631	613	104	1672	664	105
10M	3.80 mi	1701-70	644-31	113-9	1665	637	110
13.1M	3.10 mi	1724-23	668-24	121-8	1812	722	126
16.2M	3.10 mi	1634+90	634+34	103+18	1672	664	105
20M	3.80 mi	1758-124	690-56	114-11	1662	675	106
Finish(26.22 mi)	6.22 mi	1818-60	730-40	126-12	1802	739	125

125

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 6.2M	-	#1631
6.2M → 10M	2910-70	#1631 → #1701
10M → 13.1M	3815*-23	#1701 → #1724
13.1M → 16.2M	23113*+90	#1724 → #1634
16.2M → 20M	264-124	#1634 → #1758
20M → Finish	269-60	#1758 → #1818
TOTALS	142151*-187	#1631 → #1818

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Race managed by

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Race timed by

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