Lissa Eng

North Potomac, MD

Bib: 1540 F 37

0:00

0:00

/ mi

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Overall

#0 / 1953

Gender (Female)

#0 / 802

Division (F35-39)

#0 / 121

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

343 ft elev

6.2M

10:39/mi

1:06:01

↑ 218 ft↓ 323 ft0.3% grade

236 ft elev

10M

11:32/mi

1:49:49

↑ 58 ft↓ 86 ft0.1% grade

204 ft elev

13.1M

11:11/mi

2:24:29

↑ 71 ft↓ 125 ft0.3% grade

152 ft elev

16.2M

11:42/mi

3:00:44

↑ 118 ft↓ 72 ft0.3% grade

196 ft elev

20M

13:06/mi

3:50:30

↑ 77 ft↓ 145 ft0.3% grade

125 ft elev

Finish· 26.22 mi

14:28/mi

5:20:25

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

58–411 ft

≈

×1redwood tree

•▲ 611 ft climb · ▼ 894 ft descent

The Course

Half Splits

1st Half· via 13.1M

2:24:2911:02 /mi⚡ faster

2nd Half

2:55:5613:25 /mi+21.8%

Positive split — 21.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
6.2M	1:06:01	10:39	6.20 mi	1:06:01	10:39	-
10M	1:49:49	10:59	3.80 mi	43:48	11:32	+0:53
13.1M	2:24:29	11:02	3.10 mi	34:40	11:11	-0:21
16.2M	3:00:44	11:09	3.10 mi	36:15	11:42	+0:31
20M	3:50:30	11:31	3.80 mi	49:46	13:06	+1:24
Finish(26.22 mi)	5:20:25	12:14	6.22 mi	1:29:55	14:28	+1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

12:14 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:01

21% of race

Time at Steady Pace

1:54:43

36% of race

Time at Slower Pace

2:19:41

44% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
6.2M	6.20 mi	1576	576	92	1464	544	84
10M	3.80 mi	1696-120	641-65	101-9	1688	653	98
13.1M	3.10 mi	1667+29	624+17	96+5	1600	594	88
16.2M	3.10 mi	1543+124	576+48	91+5	1464	544	84
20M	3.80 mi	1632-89	617-41	96-5	1536	608	97
Finish(26.22 mi)	6.22 mi	1729-97	684-67	105-9	1803	740	113

F35-39

114

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 6.2M	-	#1576
6.2M → 10M	745-120	#1576 → #1696
10M → 13.1M	231*+29	#1696 → #1667
13.1M → 16.2M	4128*+124	#1667 → #1543
16.2M → 20M	1825-89	#1543 → #1632
20M → Finish	6913-97	#1632 → #1729
TOTALS	167202*-153	#1576 → #1729

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Race managed by

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Race timed by

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