Sarah Heffernan
Napa, CA
Bib: 1104 F 40
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
6.2M | 54:12 | 8:45 | 6.20 mi | 54:12 | 8:45 | - | |
10M | 1:27:30 | 8:45 | 3.80 mi | 33:18 | 8:46 | +0:01 | |
13.1M | 1:56:22 | 8:53 | 3.10 mi | 28:52 | 9:19 | +0:33 | |
16.2M | 2:26:10 | 9:01 | 3.10 mi | 29:48 | 9:37 | +0:18 | |
20M | 3:03:03 | 9:09 | 3.80 mi | 36:53 | 9:42 | +0:05 | |
Finish(26.22 mi) | 4:02:50 | 9:16 | 6.22 mi | 59:47 | 9:37 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:16 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
3:25:57
85% of race
Time at Steady Pace
36:53
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 6.2M | 6.20 mi | 799 | 234 | 31 | 920 | 281 | 35 |
| 10M | 3.80 mi | 828-29 | 248-14 | 33-2 | 785 | 237 | 32 |
| 13.1M | 3.10 mi | 871-43 | 259-11 | 35-2 | 1019 | 312 | 42 |
| 16.2M | 3.10 mi | 827+44 | 245+14 | 33+2 | 920 | 281 | 35 |
| 20M | 3.80 mi | 889-62 | 263-18 | 34-1 | 817 | 249 | 36 |
| Finish(26.22 mi) | 6.22 mi | 886+3 | 280-17 | 37-3 | 813 | 272 | 33 |
Segment Performance Analysis
13.1M→16.2M
0.0 - 6.2 mi
Overall
920
Females
281
F40-44
35
6.2M→10M
6.2 - 10.0 mi
Overall
785
Females
237
F40-44
32
10M→13.1M
10.0 - 13.1 mi
Overall
1019
Females
312
F40-44
42
13.1M→16.2M
13.1 - 16.2 mi
Overall
920
Females
281
F40-44
35
16.2M→20M
16.2 - 20.0 mi
Overall
817
Females
249
F40-44
36
20M→Finish
20.0 - 26.2 mi
Overall
813
Females
272
F40-44
33
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 6.2M | - | #799 |
| 6.2M → 10M | 1220-29 | #799 → #828 |
| 10M → 13.1M | 5411*-43 | #828 → #871 |
| 13.1M → 16.2M | 4690*+44 | #871 → #827 |
| 16.2M → 20M | 2237-62 | #827 → #889 |
| 20M → Finish | 2960+3 | #889 → #886 |
| TOTALS | 163218*-87 | #799 → #886 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
Blistering Pace Race Management
Race timed by
SVE Timing
