James Cooper

Boise, ID

Bib: 830 M 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 1478
Gender (Male)
#0 / 859
Masters (Masters Men)
#0 / 411
Division (M50-54)
#0 / 77
Top 49%
Race Day Weather
48°/38°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
343 ft elev
6.2M
9:27/mi
58:38
2183230.3%
236 ft elev
13.1M
10:17/mi
2:09:36
1322110.2%
152 ft elev
20M
10:20/mi
3:20:55
195222
125 ft elev
Finish· 26.22 mi
10:30/mi
4:26:13
641310.2%
60 ft elev
Course Elevation
58411 ft
×1redwood tree
611 ft climb · 894 ft descent

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time2:09:36
Pace9:54 /mi
2nd Half
Distance13.12 mi
Time2:16:37
Pace10:25 /mi
📊Positive Split: 5.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.2M
6.20 mi08:29:2358:389:2758:38
9:27
-
13.1M
13.10 mi09:40:212:09:369:541:10:58
10:17
+0:50
20M
20.00 mi10:51:403:20:5510:031:11:19
10:20
+0:03
Finish
26.22 mi11:56:584:26:1310:101:05:18
10:30
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:27 /mi

Average Pace

10:10 /mi

Slowest Pace

10:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:20:55

75% of race

Time at Steady Pace

1:05:18

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.2M
6.20 mi08:29:2358:389:2758:38
9:27
#988
13.1M
13.10 mi09:40:212:09:369:541:10:58
10:17
#986
20M
20.00 mi10:51:403:20:5510:031:11:19
10:20
#931
Finish
26.22 mi11:56:584:26:1310:101:05:18
10:30
#885
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
6.2M6.20 mi6.20 mi98862445988(Top 67%)624(Top 73%)45(Top 58%)
13.1M13.10 mi6.90 mi986+2625-144+1990(Top 67%)626(Top 73%)42(Top 55%)
20M20.00 mi6.90 mi931+55589+3639+5873(Top 59%)547(Top 64%)36(Top 47%)
Finish26.22 mi6.22 mi885+46555+3438+1769(Top 52%)469(Top 55%)29(Top 38%)

Segment Performance Analysis

Start → 6.2M

0.0 - 6.2 mi

Top 67%
×15story building
+218ft-323ft

Overall

988

Males

624

M50-54

45

6.2M→13.1M

6.2 - 13.1 mi

Top 67%
×7story building
+132ft-211ft

Overall

990

Males

626

M50-54

42

13.1M→20M

13.1 - 20.0 mi

Top 59%
×9story building
+195ft-222ft

Overall

873

Males

547

M50-54

36

20M→Finish

20.0 - 26.2 mi

Top 52%
×6story building
+64ft-131ft

Overall

769

Males

469

M50-54

29

Passing Analysis

Category:
Athletes Passed
145*
Passed By
36
Net Change
+103
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.2M----#988
6.2M13.1M28*26+2#988#986
13.1M20M627+55#986#931
20MFinish553+46#931#885
TOTALS145*36+103

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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