Austin Haas

Knightdale, NC

Bib: 744 M 27

0:00
0:00
/ mi
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Overall
#0 / 1478
Top 44%
Gender (Male)
#0 / 859
Division (M25-29)
#0 / 131
Race Day Weather
48°/38°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
343 ft elev
6.2M
7:23/mi
45:46
2183230.3%
236 ft elev
13.1M
8:15/mi
1:42:43
1322110.2%
152 ft elev
20M
9:24/mi
2:47:38
195222
125 ft elev
Finish· 26.22 mi
11:53/mi
4:01:29
641310.2%
60 ft elev
Course Elevation
58411 ft
×1redwood tree
611 ft climb · 894 ft descent

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time1:42:43
Pace7:50 /mi
2nd Half
Distance13.12 mi
Time2:18:46
Pace10:35 /mi
📊Positive Split: 35.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
6.2M
6.20 mi08:15:5845:467:2345:46
7:23
-
13.1M
13.10 mi09:12:551:42:437:5056:57
8:15
+0:52
20M
20.00 mi10:17:502:47:388:231:04:55
9:24
+1:09
Finish
26.22 mi11:31:414:01:299:131:13:51
11:53
+2:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:23 /mi

Average Pace

9:13 /mi

Slowest Pace

11:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:43

43% of race

Time at Steady Pace

1:04:55

27% of race

Time at Slower Pace

1:13:51

31% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
6.2M
6.20 mi08:15:5845:467:2345:46
7:23
#279
13.1M
13.10 mi09:12:551:42:437:5056:57
8:15
#325
20M
20.00 mi10:17:502:47:388:231:04:55
9:24
#455
Finish
26.22 mi11:31:414:01:299:131:13:51
11:53
#654
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
6.2M6.20 mi6.20 mi27921148279(Top 19%)211(Top 25%)48(Top 37%)
13.1M13.10 mi6.90 mi325-46246-3553-5387(Top 26%)292(Top 34%)62(Top 48%)
20M20.00 mi6.90 mi455-130324-7866-13668(Top 45%)444(Top 52%)89(Top 68%)
Finish26.22 mi6.22 mi654-199441-11792-261043(Top 71%)616(Top 72%)110(Top 85%)

Segment Performance Analysis

Start → 6.2M

0.0 - 6.2 mi

Top 19%
×15story building
+218ft-323ft

Overall

279

Males

211

M25-29

49

6.2M→13.1M

6.2 - 13.1 mi

Top 26%
×7story building
+132ft-211ft

Overall

387

Males

292

M25-29

63

13.1M→20M

13.1 - 20.0 mi

Top 45%
×9story building
+195ft-222ft

Overall

668

Males

444

M25-29

90

20M→Finish

20.0 - 26.2 mi

Top 71%
×6story building
+64ft-131ft

Overall

1043

Males

616

M25-29

111

Passing Analysis

Category:
Athletes Passed
8
Passed By
374
Net Change
-375
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 6.2M----#279
6.2M13.1M348-46#279#325
13.1M20M3130-130#325#455
20MFinish2196-199#455#654
TOTALS8374-375
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Blistering Pace Race Management

Blistering Pace Race Management

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