Jennifer Lashua

San Francisco

Bib: 87 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 1267
Top 22%
Gender (Female)
#0 / 547
Top 15%
Masters (Masters Women)
#0 / 242
Top 10%
Division (F45-49)
#0 / 72
Top 10%
Race Day Weather
39°/29°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
343 ft elev
10K· 6.21 mi
7:49/mi
48:33
2183230.3%
235 ft elev
13.1M
7:50/mi
1:42:28
1322110.2%
152 ft elev
20M
8:15/mi
2:39:24
195222
125 ft elev
Finish· 26.22 mi
8:43/mi
3:33:34
641310.2%
60 ft elev
Course Elevation
58411 ft
×1redwood tree
611 ft climb · 894 ft descent

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time1:42:28
Pace7:49 /mi
2nd Half
Distance13.12 mi
Time1:51:06
Pace8:28 /mi
📊Positive Split: 8.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
10K
6.21 mi08:19:5648:337:4948:33
7:49
-
13.1M
13.10 mi09:13:511:42:287:4953:55
7:50
+0:01
20M
20.00 mi10:10:472:39:247:5856:56
8:15
+0:25
Finish
26.22 mi11:04:573:33:348:0954:10
8:43
+0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:49 /mi

Average Pace

8:09 /mi

Slowest Pace

8:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:24

75% of race

Time at Steady Pace

54:10

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
10K
6.21 mi08:19:5648:337:4948:33
7:49
#259
13.1M
13.10 mi09:13:511:42:287:4953:55
7:50
#268
20M
20.00 mi10:10:472:39:247:5856:56
8:15
#261
Finish
26.22 mi11:04:573:33:348:0954:10
8:43
#281
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
10K6.21 mi6.21 mi259604259(Top 20%)60(Top 11%)4(Top 6%)
13.1M13.10 mi6.89 mi268-962-24269(Top 21%)62(Top 11%)4(Top 6%)
20M20.00 mi6.90 mi261+764-24292(Top 23%)78(Top 14%)7(Top 10%)
Finish26.22 mi6.22 mi281-2081-177-3341(Top 27%)111(Top 20%)13(Top 18%)

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 20%
×15story building
+218ft-323ft

Overall

259

Females

60

F45-49

4

10K→13.1M

6.2 - 13.1 mi

Top 21%
×7story building
+132ft-211ft

Overall

269

Females

62

F45-49

4

13.1M→20M

13.1 - 20.0 mi

Top 23%
×9story building
+195ft-222ft

Overall

292

Females

78

F45-49

7

20M→Finish

20.0 - 26.2 mi

Top 27%
×6story building
+64ft-131ft

Overall

341

Females

111

F45-49

13

Passing Analysis

Category:
Athletes Passed
42
Passed By
64
Net Change
-22
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 10K----#259
10K13.1M1019-9#259#268
13.1M20M1710+7#268#261
20MFinish1535-20#261#281
TOTALS4264-22
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Blistering Pace Race Management

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